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THE WHOLE PLANET DIET
The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER-and way MORE DELICIOUS, too.
Effect Of MENTAL HEALTH ON BODY Weight
The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.
THE FITNESS EXPERTS Fitness Goals For 2024
Inscribed on the cover of a journal that sits on my desk, is the quote, \"Make a plan, you'll feel better!\" It is true; I do feel better when I have a plan.
ROSSELLA FIAMINGO QUEEN OF SWORDS
Rossella Fiamingo is an Italian left-handed Répée fencer and two-time individual world champion.
TARYN T.Francis: Navigating Full-Time Parenthood Alongside New Endeavors!
Taryn began dancing as a child, expanding into gymnastics, modeling, baton, cheerleading, martial arts, & vocal.
Winter Makeup Looks for 2024
From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.
Yoga Trends To Expect IN 2024
Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.
5 Nutrition Rich Recipes
To Curb Festive Binging
Αn American Girlhood in the Ozempic Era
Parents, activists, and doctors are divided about giving children new drugs for weight loss. At age 13, Maggie Ervie decided to take them.
Christmas Make-up //
It's essential that you exfoliate your skin and hydrate it continually to get the best- looking makeup on festive days.
Yoga Holiday Tip
Yoga retreats can be life-changing experiences.
Your Body Weight
Many factors contribute to a person's weight.
HOW TO BUY IT: Exercise Leggings
A comfy, supportive pair can help you get more out of any workout.
WHAT'S UP WITH...CRYING
Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.
MOOD TRACKING FOR THE WIN
GET IN TOUCH WITH HOW YOU FEEL TO BECOME STRONGER THAN EVER.
FOODS TO FIGHT BAD BREATH
Tasty ways to refresh your mouth
UNTANGLE THE TRUTH ABOUT HAIR
CHOOSE WHAT'S TRUE AND WHAT'S FALSE ABOUT YOUR LOCKS
Why Was I Thirsty, Tired, and Achy All the Time?
This schoolteacher suffered for yearsuntil her daughter's nurse took notice.
THE DOCTOR IS IN 3 Tests to Schedule Now
Push aside your excuses and start the new year off right by getting some critical health checks taken care of.
Hot-Honey Broiled Pineapple Toast
The sweet heat of this toast topper will give your morning some zing!
COVID'S LONG GAME
Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.
NATURAL FIXES Ease Your IBS
Try these holistic approaches to find relief for tummy troubles.
INFLAMMATION
It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.
Look Great in Less Time
Beauty tips for a busy life from a makeup pro
working out MADE SUPER SIMPLE
This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?
5 MYTHS ABOUT SLEEP
Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!
Stop a Cough in Its Tracks
Getting sick of clearing your throat? Try these expert tips.
HANGOVER - CURE KIT
5 HERBS TO KEEP HANDY
PREPARING HEALTHY FOOD - DURING HOLIDAY SEASON
Countdown for Christmas is on and with it the planning of party menu.
STRENGTHENING THE PELVIC FLOOR
As you get older, your pelvic floor muscles get weaker