CATEGORIES

Bobbi's Brush Basics
Prevention US

Bobbi's Brush Basics

A makeup pro's tips for choosing and using the best tools

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2 mins  |
September 2024
Health Matters- It's summer, and Flu and RSV have come and gone. But as ever, COVID-19 is different. Even though the pandemic is behind us, the virus is once again surging in the U.S.
Time

Health Matters- It's summer, and Flu and RSV have come and gone. But as ever, COVID-19 is different. Even though the pandemic is behind us, the virus is once again surging in the U.S.

On top of getting vaccinated, it might be time for some people to consider masking again-since a more transmissible virus is circulating, and more people are traveling and gathering in crowded public settings like airports. "If I were in a high-risk group and I'm in a large group of people I didn't know-like on an airplane-I think it's reasonable to wear a mask," says Murphy. That consideration should also apply to people who are sick. "I think anyone who has a respiratory illness should stay at home," says Offit. "And if you can't stay at home, you should wear a mask. If you're in a high-risk group, get tested-and if you have COVID-19, take an antiviral."

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2 mins  |
August 05, 2024
The Complicated Work of Treating Trauma - Dr. Bessel Van Der Kolk has spent 30 years figuring out why people behave so strangely.
Time

The Complicated Work of Treating Trauma - Dr. Bessel Van Der Kolk has spent 30 years figuring out why people behave so strangely.

The Body Keeps the Score is not a self-help book; it is a summary of the scientific advances in understanding and treating trauma in the past century and why van der Kolk believes medicine is still not grappling with it effectively. But for many readers, it was an epiphany. As the book has lingered atop best-seller lists for the past five years, trauma has been elevated from a subject discussed mostly in the medical and military communities to a feature of the national conversation.

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6 mins  |
August 05, 2024
Checking In - In an exclusive excerpt from her memoir, Men Have Called Her Crazy, Anna Marie Tendler writes about being admitted to a mental health facility.
ELLE US

Checking In - In an exclusive excerpt from her memoir, Men Have Called Her Crazy, Anna Marie Tendler writes about being admitted to a mental health facility.

In an exclusive excerpt from her memoir, men have called her crazy, Anna Marie Tendler writes about being admitted to a mental health facility. "My wish for myself is that one day I'll reach a place where I can face hardship without trying to destroy myself". The nurse looks me in the eye, gives me a small but warm smile, and nods.

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7 mins  |
August 2024
Healing Vibes - Sound therapy is the latest old-yet-new way to improve your mental health.
ELLE US

Healing Vibes - Sound therapy is the latest old-yet-new way to improve your mental health.

Sound therapy is the latest old-yet-new way to improve your mental health. Clinical studies suggest that listening to sound at certain frequencies, or tempos, can help you enter into a meditative state or even an altered state of consciousness.

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2 mins  |
August 2024
Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.
Women's Health US

Ozempic's Surprising Superpower - weight-loss medicines are also the most promising option I've seen for a drug that could treat addiction, whether to alcohol, opioids, or nicotine.

A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments. 48 million+ Americans 12 years or older had a substance use disorder in 2022, yet only 24% received treatment.

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7 mins  |
July - August 2024
Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship
Women's Health US

Redefining Intimacy- How an unexpected diagnosis forced one woman to completely transform her relationship

How an unexpected diagnosis forced one woman to completely transform her relationship. I met with my primary care physician to review the results of my mammogram and biopsy. "You have breast cancer," she informed me. "But the good news is you caught it early and it's treatable." I sat on the exam table in disbelief as she explained my options.

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6 mins  |
July - August 2024
Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.
Women's Health US

Biome Business - The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.

The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own. The vaginal microbiome is a topic that's "never gotten enough attention," despite being a complex and incredibly important system, says Johanna B. Holm, PhD, an assistant professor in the department of microbiology and immunology at the University of Maryland School of Medicine. For starters, the microbiome helps ward off unwanted bacteria and may even play a role in reducing the risk of sexually transmitted infections (STIs) and preterm birth, recent research found. And while it's all still new, scientists are starting to develop diagnostic tests to make sense of the vaginal microbiome in a meaningful way.

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6 mins  |
July - August 2024
Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).
Women's Health US

Amino Acids- Get the inside scoop on whether the booster can help you build muscle and more).

There are as many performance supplements as there are protein-packed foods in a WH editor’s fridge. A biggie? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need 9 others (known as “essential”) to survive. These supps contain “one or more of the essential amino acids your body doesn’t produce on its own,” says Adam Field, PhD, a lecturer in sport and exercise sciences at Manchester Metropolitan University in England.

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3 mins  |
July - August 2024
Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face
Women's Health US

Ready. Set. Grow.- Two-time olympian Sydney McLaughlin-Levrone has mastered the art of the game face

Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.

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7 mins  |
July - August 2024
Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.
Women's Health US

Nature Therapy - Bring the benefits of the environment into your home and shower-with this growing beauty trend.

Bring the benefits of the environment into your home and shower with this growing beauty trend. Cultures around the globe have long recognized the powerful mind-and-body boost you can get from communing with nature. You've probably experienced these effects for yourself-think about the invigorating feeling of a hike through the woods or the energizing zip from a swim in a chilly lake. I know I have.

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4 mins  |
July - August 2024
Top-10 For Boning Up Your Skelton- Nutrition & Performance
Women Fitness

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

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4 mins  |
Women Fitness July 2024
Healthy & supportive relationships a key to good mental health
Women Fitness

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.

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4 mins  |
Women Fitness July 2024
A Girl Like You – Annika Malacinski
Women Fitness

A Girl Like You – Annika Malacinski

Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.

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10+ mins  |
Women Fitness July 2024
15-MINUTE DUMBBELL Full Body Workout
Women Fitness

15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

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5 mins  |
Women Fitness July 2024
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Women Fitness

Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.

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7 mins  |
Women Fitness July 2024
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Women Fitness

Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice

Tai chi has been described as \"meditation in motion.\"

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6 mins  |
Women Fitness July 2024
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Women Fitness

HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet

Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.

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5 mins  |
Women Fitness July 2024
top of their game
Women's Health US

top of their game

How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics

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10+ mins  |
July - August 2024
the sunscreen guide...that will change your life
Women's Health US

the sunscreen guide...that will change your life

From the amount to use (it may be more than you think) to the differences between mineral and chemical SPFs, our handbook will help you stay safe and have fun in the sun.

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6 mins  |
July - August 2024
tins for the win
Women's Health US

tins for the win

Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.

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5 mins  |
July - August 2024
under pressure
Women's Health US

under pressure

Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.

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8 mins  |
July - August 2024
glute gains
Women's Health US

glute gains

How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.

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4 mins  |
July - August 2024
Screen Saver - Dumbphone life is about
WIRED

Screen Saver - Dumbphone life is about

There are still nice things on the internet. Dumbphone life, as r/Dumbphones moderator Jose Briones told me, is about "recovering your time and attention for the things you actually value." Of course, getting sucked into a subreddit because it was algorithmically suggested to me based on my extensive online browsing-is the antithesis of that. But it's how I found r/Dumbphones, now my favorite place on the internet.

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3 mins  |
July - August 2024
Your Stomach's SECRET LIFE
Prevention US

Your Stomach's SECRET LIFE

YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?

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3 mins  |
July 2024
SOLUTIONS Soothe a Sunburn
Prevention US

SOLUTIONS Soothe a Sunburn

Expert-backed ways to ease the ouch and prevent burns in the first place.

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1 min  |
July 2024
HOW TO BUY IT Cooling Towels
Prevention US

HOW TO BUY IT Cooling Towels

These high-tech must-haves can help you beat the heat.

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2 mins  |
July 2024
The Silver Palette
Prevention US

The Silver Palette

Complement gray hair with these tips from a makeup pro.

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2 mins  |
July 2024
7 WAYS to TAKE CARE of Your Gut
Prevention US

7 WAYS to TAKE CARE of Your Gut

Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.

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2 mins  |
July 2024
5 MYTHS ABOUT HANGOVERS
Prevention US

5 MYTHS ABOUT HANGOVERS

If last night's ale is still ailing you, you'll do anything to quench the throb. Here's the truth about the morning after, so you can recover fast.

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3 mins  |
July 2024