Woman's World - July 08, 2024

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Exclusive! Al Roker opens up about how walking changed his health—and his life.

The easy walking hack that helps women burn fat 6.3x faster.

Al Roker shares his tips for staying happy and healthy through life’s storms..

After 85 years these twin sisters were finally reunited!

When their mother died, 5-year-old twins Maurilia and Andrea were sent to live with different relatives. The families didn't stay in touch and the girls lost track of one another...but they never stopped hoping they'd see each other again. At age 90, they learned it's never too late for a dream to come true

3 mins

You, summer beautiful from head to toe!

A simple spritz here and a little scrub there are all you need to feel cool and confident all season long

1 min

Goodbye, back pain!

We love getting out and about in summer, but back pain can take us out of the action. In fact, findings in Pain Medicine reveal backaches prevent more than half of sufferers from enjoying hobbies and social activities. And women over 40 are at added risk, says Ken Hansraj, M.D., author of Watch Your Back. “Dwindling estrogen levels as women age lead to the degeneration of spinal discs, which can irritate nerve roots, causing pain,” he notes. Luckily, help is here!

2 mins

4 ways to prevent Lyme disease

Nearly half a million Americans a year are diagnosed with Lyme disease, an illness carried by ticks that can cause symptoms such as fatigue, joint pain, rash and fever. But you don't need to hide indoors and miss out on summer fun to prevent Lyme disease! Just...

1 min

Hacks that make healthy snacking easy

Ohio State University scientists say most of us eat a meal's worth of snacks daily. To enjoy the foods you love without adding unwanted pounds, try these tricks that keep you feeling full and thwart cravings

1 min

Sneaky cause of thinning hair

If you're on semaglutide (like Ozempic or Wegovy) to manage diabetes or your weight, you might spot sparser strands. \"With the rise of Ozempic and related medications, we're seeing people come in and complain of hair loss,\" says dermatologist Ben Behnam, M.D. The shedding is thought to be from rapid weight loss. \"Often a person's body adjusts and their hair grows back, but it can take months.\" To speed regrowth...

2 mins

Healthy with summer fun!

The secret to staying upbeat, ache-free and energetic all season long? Enjoying your favorite warm-weather activities

3 mins

#1 Way to Walk Off Weight

We love inspirational social media posts from Today weatherman AI Roker about his walking workouts. We also love why he makes 'em: to show folks how big an impact such simple movement can have-even for those of us who haven't exercised in ages. \"We hear a lot about walking 10,000 steps, but you don't have to start with that,\" he insists. \"Maybe you just go around your block or take a 15-minute walk after dinner. Studies show how beneficial it is. You don't even have to walk fast!\" It was the exact message Detricia Woods-Meadows needed to hear. \"I could only manage 3,000 steps a day at first,\" recalls the Dallas project analyst, 52, who walked almost entirely inside her home. Yet it was plenty. In mere weeks, \"I woke up and realized my back didn't hurt anymore.\" Within a year, she'd reversed prediabetes and shed 65 pounds. Keep reading for scientific proof that tiny daily step goals can speed us toward lean, good health.

5 mins

'The journey begins with one step!"

Beloved Today weatherman and TV personality AI Roker, 69, is known for brightening the days of his millions of viewers-even when there are clouds looming. But how has AI made it through his life's greatest storms, including cancer and a life-threatening blood clot? Here, he shares how family, his fans, a positive attitude and prioritizing his health kept him shining through it all

3 mins

Dinner made easy!

So fast, so delicious!

2 mins

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Woman's World Magazine Description:

Woman's World Magazine is the magazine that celebrates the everyday woman. Each issue is packed with inspiring stories, helpful tips, and delicious recipes that will help you live your best life.

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