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BETTER NOW Going Gray Was About More Than My Hair
I lost my husband, then found a new way to love myself.
CHALLENGE Learn to Forgive
You'll feel a little lighter after following this expert guidance.
Your Heart's Favorite FOODS
ONE OF THE BIGGEST INFLUENCES ON YOUR HEART is what you feed it.
7-DAY Love-Your-Heart CHALLENGE
IT'S THE ENGINE THAT HELPS EVERYTHING ELSE in your body run smoothly. Spend a week showing your heart some extra love: Just take one concrete step each day toward better cardiovascular health.
The COVID-heart CONNECTION
WHEN JACQUELINE SAENZ W CAUGHT COVID IN SEPTEMBER 2021, the 49-year-old accounting technician knew the virus might cause lung problems. Sure enough, she struggled to breathe and wound up on oxygen in the hospital, then at home for months afterward.
Need-to-know heart FACTS
AN UPSIDE TO THE CHILLING STATS about women and heart disease:
SPECIAL hearts, special CARE
WOMEN ARE NOT SMALL MEN. Women's hearts ARE NOT JUST SMALLER VERSIONS of men's hearts.
Hot-Honey Broiled Pineapple Toast
The sweet heat of this toast topper will give your morning some zing!
THE DOCTOR IS IN 3 Tests to Schedule Now
Push aside your excuses and start the new year off right by getting some critical health checks taken care of.
Why Was I Thirsty, Tired, and Achy All the Time?
This schoolteacher suffered for yearsuntil her daughter's nurse took notice.
WHAT'S UP WITH...CRYING
Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.
HOW TO BUY IT: Exercise Leggings
A comfy, supportive pair can help you get more out of any workout.
Look Great in Less Time
Beauty tips for a busy life from a makeup pro
MOOD TRACKING FOR THE WIN
GET IN TOUCH WITH HOW YOU FEEL TO BECOME STRONGER THAN EVER.
FOODS TO FIGHT BAD BREATH
Tasty ways to refresh your mouth
NATURAL FIXES Ease Your IBS
Try these holistic approaches to find relief for tummy troubles.
UNTANGLE THE TRUTH ABOUT HAIR
CHOOSE WHAT'S TRUE AND WHAT'S FALSE ABOUT YOUR LOCKS
INFLAMMATION
It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.
working out MADE SUPER SIMPLE
This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?
5 MYTHS ABOUT SLEEP
Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!
Stop a Cough in Its Tracks
Getting sick of clearing your throat? Try these expert tips.
COVID'S LONG GAME
Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.
How to Age Healthier
Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. New science is focusing on just this idea - here's what we know so far.
MOCKTAIL HOUR - Green Mary
Cheers to a festive alcohol-free drink that serves up fiber and heaps of vitamins too!
WHAT'S UP WITH...HICCUPS
Boo! Didn't work? Here are a few ways to get rid of those annoying emissions.
FACE YOUR FEAR - Claustrophobia
If small spaces make you anxious, here's how to breathe easier.
Gift-Giving Glitches
How to deal when you have different attitudes about exchanging presents
Skincare at Every Age
How to look your best in your 30s, 40s, 50s, 60s, and beyond.
What Are Your Feet Telling You?
Here are some foot notes that can help you know which symptoms are worth discussing with your doctor.
DECOR DANGERS
CIRCLE THE FOUR SEASONAL FAVORITES THAT ARE MOST DANGEROUS.