CATEGORIES

Connection Session
Women's Health US

Connection Session

The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!

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4 mins  |
April 2023
Peak Performance
Women's Health US

Peak Performance

A GLASS OF WINE OR A COCKTAIL HERE, A WORKOUT CLASS OR A 10-K THERE. WHEN SHOULD YOU FORGO ALCOHOL IN FAVOR OF EXERCISE GOALS-OR OVERALL WELLNESS? WH INVESTIGATES.

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6 mins  |
April 2023
Science-Backed Ways to Feel Better Every Day
Women's Health US

Science-Backed Ways to Feel Better Every Day

Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.

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1 min  |
January - February 2023
LIQUID GOLD
Women's Health US

LIQUID GOLD

Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.

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6 mins  |
March 2023
THE ULTIMATE SECOND CHANCE
Women's Health US

THE ULTIMATE SECOND CHANCE

Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.

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7 mins  |
March 2023
Science of Friendships
Women's Health US

Science of Friendships

Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.

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10+ mins  |
March 2023
How to Be Limitless
Women's Health US

How to Be Limitless

AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.

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10+ mins  |
March 2023
Craft the Life You (Truly) Want
Women's Health US

Craft the Life You (Truly) Want

You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.

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5 mins  |
March 2023
Identity Shift
Women's Health US

Identity Shift

A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.

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6 mins  |
March 2023
Free to Move
Women's Health US

Free to Move

When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.

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4 mins  |
March 2023
Smooth, Silky Hair
Women's Health US

Smooth, Silky Hair

Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.

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1 min  |
March 2023
Get Off the Hormone Roller Coaster
Women's Health US

Get Off the Hormone Roller Coaster

How to make the ride to clearer skin a smoother one at any point.

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3 mins  |
March 2023
Kinesiology Tape
Women's Health US

Kinesiology Tape

Possible to heal problem areas with colorful little strips? Let's see....

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2 mins  |
January - February 2023
Dance, Dance, Self-Révolution
Women's Health US

Dance, Dance, Self-Révolution

Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.

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2 mins  |
January - February 2023
Unpause Your Workout Regimen
Women's Health US

Unpause Your Workout Regimen

If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.

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3 mins  |
January - February 2023
CBD for Your Pain
Women's Health US

CBD for Your Pain

Everyone feels pain as we age, but CBD can help you deal with it.

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3 mins  |
January - February 2023
POWER PLAY
Women's Health US

POWER PLAY

For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.

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6 mins  |
January - February 2023
Tap Your Inner Strength
Women's Health US

Tap Your Inner Strength

Rah-rah self-esteem boosts are falling out of fashion. What's in: self-compassion-a more stable, sustainable way to feel confident. And it's a skill you can learn, practice, and master!

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4 mins  |
January - February 2023
Skin in the Game
Women's Health US

Skin in the Game

Is bulking up your facial muscles the key to a smoother, tighter look? Krista Bennett DeMaio takes her complexion to the gym in the name of research.

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5 mins  |
January - February 2023
Hitting Reset
Women's Health US

Hitting Reset

After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.

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2 mins  |
January - February 2023
I'm Not Sad, I Just Love Sad Songs
Women's Health US

I'm Not Sad, I Just Love Sad Songs

Sabrina Talbert, a WH editorial assistant, says others associate her with her love of melancholy music. Joke’s on them, though, because her preferences a serious wellness booster.

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2 mins  |
December 2022
PROTEINPOWER
Women's Health US

PROTEINPOWER

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a rethink. Listen up: Experts are loudly) singing protein’s praises.

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9 mins  |
December 2022
upper body blast
Women's Health US

upper body blast

The ultimate arm workout is yours with very little time commitment, done with dumbbells at home. Grow strength and definition with this supersetstyle approach, a sciencebacked way to attain fast results.

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2 mins  |
December 2022
leveling up
Women's Health US

leveling up

At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.

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5 mins  |
December 2022
SOUNDTRACK SUCCESS
Women's Health US

SOUNDTRACK SUCCESS

er the art of playlist crafting for any so or social endeavor party time, perhaps?).

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2 mins  |
December 2022
We can use sound to uplift, heal, and connect."
Women's Health US

We can use sound to uplift, heal, and connect."

JHENE AIKO EFURU CHILOMBO isa Grammy-nominated artist and NAACP Image Award-winning singer-songwriter—and a strategic visionary when it comes to using the power of sound to restore.

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1 min  |
December 2022
MUSIC MAGIC FINDING MY VOICE AGAIN
Women's Health US

MUSIC MAGIC FINDING MY VOICE AGAIN

ice disorder meant that associate news editor RIE ENGEL was unable to sing or talk properly, she realized Just how much her own music” was connected to who she was.

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5 mins  |
December 2022
Character Study
Women's Health US

Character Study

Learn how to embrace the starring role you play in your life without pushing others off the stage.

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5 mins  |
December 2022
Stress Relief Wearables
Women's Health US

Stress Relief Wearables

Remind yourself to chill out with these gadgets.

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2 mins  |
December 2022
Show Your Support
Women's Health US

Show Your Support

When someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who've been there.

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6 mins  |
December 2022