AIMING HIGH

South Africa's netball team stepped into the spotlight this year - and its captain, Bongiwe Msomi, couldn't be prouder. We sat down with her to find out more about her and the team's journey.

Natural BEAUTY

At 22, Rolene Strauss was crowned the world's most beautiful woman... but it took nearly a decade more for her to feel \"good enough\". Christi Nortier finds out how the former Miss World inspires other women to become queens in their own lives.

The BRIGHT side

We've all been there: nose to the mirror, inspecting a dark patch of skin that materialized overnight just to ruin the morning.

Last minute dot bomb

In every family or circle of friends, there's one person who plans the holidays

What's on?

Get out and about with our round-up of this month's top shows, gigs, expos and festivals.

Decadent desserts

Sugar, spice and everything nice... We've spun our favourites into trendy new desserts for you to share and savour.

The practice of easure

There's never been a better time to close the \"orgasm gap\" than right now today, even. The female orgasm has been better understood by science in the last 20 years than in the last 2 000. Here's what you need to know and how to put it to good use.

PASS THE pole

The stigma isn't totally gone, but pole dancing is gaining traction as a form of fitness training in South Africa. Christi Nortier signs up for a class to find out why (and to learn a few new tricks).

(emotional) Hey, big spender!

There's nothing wrong with a little \"retail therapy\", but too much of a good thing can wreak financial havoc. Mindful money coach Marnita Oppermann offers some tips on smart spending.

Pure African beauty

Aiwekhoe lyahen is an economist, entrepreneur, adventurer and publisher. She's also the creator of a defiantly African skincare range that shines a fresh light on the continent's untapped riches.

DINEO DEFINES HER DESTINY

Actress. Singer. Presenter. Entrepreneur. Dineo Langa has many talents and she wears every hat with unmatched finesse. Koketso Mashika talks to her about self-discovery, self-confidence and, above all, staying true to yourself.

IT'S ALL ABOUT actives

From alpha-hydroxy acid to retinol, we investigate the active ingredients in popular skincare products so that you know what to buy for the best results.

A tribute to WOMEN

Koketso Mashika marvels at women's strength, resilience and ability to innovate in a world that often tries to hold them back.

5 MINUTES WITH THANDEKA MFINYONGO

Indigenous instrumentalist Thandeka Mfinyongo started experimenting with music as a child in church. That passion became a purpose when she enrolled at the University of Cape Town (UCT) and majored in African Music.

Make your move

So, you'd like to take your relationship to the next level, but you don't know how to (or are too scared to try)? We find out how to tackle every major romantic transition.

Yoga in a GO-GO WORLD

The demands of life can feel overwhelming... but yoga offers a solution that goes well beyond physical health. Keith Bain finds out more.

The Stress express

From information overload to increasing time pressures, many of us are facing burnout - if we're not there already. Stress coach Ani Wilson tells us how to take a step back.

Are you December-ready?

With only three months of 2023 to go, it's time to prepare for the budget crunch of the holiday season. Here's how to plan ahead so your smile (and salary) lasts all the way through to January.

Inside ZOE'S galaxy

With leading roles in films like blockbuster Avatar, Star Trek, and Marvel: Guardians of the Galaxy, Zoe Saldaña is one of the highest-grossing actresses of all time. Koketso Mashika explores the star's journey to greatness - and beyond.

On the shoulders of giants

Koketso Mashika contemplates her heritage, drawing strength from her ancestors' struggles, wisdom from their insights, and resilience from their perseverance.

Say cheese

Filled with oozy, gooey goodness, these mouthwatering cheese recipes are fit for any rainy day.

How busy are you, really?

No, it's not a trick question. If you cancel plans, forget friends' birthdays and never get to the gym because you're too busy, you need to find time for this quiz.

SCAM ALERT!

Every time we go online, we risk being taken for a ride. Here's how to remain scam-savvy and keep your money safe.

How to ask for a raise

Career expert Candice Black shares six steps that will set you up for salary success and no-no's to avoid.

The girl asked WHY?

The sciences have a bad rep: hard, boring, isolating and apparently \"not for girls\". Talk about getting it wrong! We speak to three South African scientists at the top of their game.

Molshidisi's winning ways

At 34, Motshidisi Mohono is highly regarded as one of South Africa's top sports broadcasters. Koketso Mashika talks to her about starting out, standing out and staying true to yourself.

Botox BEYOND THE STIGMA

Botox has long been considered taboo but the stigma surrounding it is slowly dissipating. Here's what to expect when going under the needle.

CANINE CONFIDENTIAL

Vicki Sleet wonders why dog-mom guilt is even worse than mom guilt.

5 MINUTES WITH Thando Ntuli

The evolution of South African fashion is the embodiment of our country’s rich history, punctuated with traces and trails of where we come from

eat, pray, love yourself

Sometimes you just need a break! Whether you're with loved ones or on your own, here's a handful of sanctuaries and retreats where it's all about treating yourself with soul food and inner nourishment