CATEGORIES

How to Eat after a Heart Attack

A HEART ATTACK IS A FRIGHTENING, TRAUMATIC EVENT, BUT THE RIGHT DIET CAN IMPROVE RECOVERY, PROTECT THE HEART AGAINST FURTHER DAMAGE, AND ENHANCE ITS FUNCTION.

Snack On!

Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.

WHY YOU SHOULD GO ORGANIC

Nutritious and sustainable, organic food is better for you—and the planet.

The Secrets of Becoming Stress-Hardy

TRY THESE FOUR STRATEGIES TO FEEL CALMER, MORE CENTERED, AND BETTER ABLE TO HANDLE MODERN PRESSURES AND CHALLENGES.

Focus on Your Rebounds

Returning from a fitness hiatus? Use these products to train harder and recover faster.

Gordon Ramsay – Cast Ironman

Chef Gordon Ramsay took up triathlons to get in shape. It set the groundwork for the most physically demanding show of his career: Uncharted.

Strong Mind, Stronger Body

The most advanced fitness tools will get you fitter and faster—by flexing your brain like a muscle.

Grounded

The pandemic’s pause on international flights provides a chance to reevaluate how, why, and where we travel.

Amino Acids

What they are and where to find them.

Antiviral Herbs & Vitamins

Key supplements you need for optimum immune health.

Ego Nwodim

Live from L.A.—where she escaped months of self-isolation in New York—the Saturday Night Live comedian talks about sneaking race into comedy and the digestive silver lining of quarantine.

End of The Everglades?

America’s greatest wetland treasure is dying. A harrowing kayak crossing reveals why our most overlooked and endangered national park demands saving.

Food for the Soul

Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.

6 Must-Know Benefits of Eating Seasonally

Incorporating more in-season foods into your diet promises a cornucopia of benefits.

Back To School Online

Tips, tricks, and essential supplements to support young scholars.

Yoga Nidra for Releasing Grief

Meditation

STANDING TALL

Criminal justice advocate Steven Medeiros is taking life's challenges in stride.

Rise and Shine with Whole-Wheat Muffins

Sweet or Savory Maple Squash Muffins

The Power of Placebo

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

The Ultimate Guide To an Injury-Free Practice

Yoga can be a source of deep healing. It can also cause injuries or irritate existing sore areas. We asked some of the world’s leading yoga teachers how to practice safely—now, and for years to come.

10 Questions With Jemel McWilliams

The Emmy-nominated artistic director and choreographer is the creative genius behind some of Lizzo’s, Janelle Monáe’s, and John Legend’s best dance moves. Now, amid worldwide tour cancellations, his yoga and meditation practices are helping him keep both feet on the ground.

Struggling with Self-Promotion? How I Learned to Unleash My Voice with Authenticity and Ease

Teacher talk

We Tried Dopamine Fasting, and It Helped Us Appreciate the Present

Amid a pandemic, it’s traveling at warp speed.

Is Partner Yoga the New Couples Therapy?

No pair is immune to the challenges of coupledom. While counseling may be the typical go-to resource for guidance, some counselors with yoga backgrounds are taking sessions to the mat, encouraging people to bolster their relationships with asana, pranayama, and meditation through partner yoga therapy.

COVID-19: The Link Between Low Vitamin D and a Weak Immune System

In this time of heightened fear around COVID-19, it is important to do all one can to minimize exposure and improve your overall immune health.

Praise for the Pomegranate

The ancient fruit with modern influence

The Connection Between Stress, Gut Health and Autoimmunity

Your immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella.

The Root of Skin Issues

TREATING PROBLEMS AND SENSITIVITIES FROM THE INSIDE OUT

FOUR KEY MINERALS for a Healthy Life

Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to pay more attention to iron, for example, while a perimenopausal mom may need to get extra calcium.

Drink Your Breakfast

If you want to inspire your family to make better breakfast choices, you’ve come to the right place.