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Oh sister, my sister

When days are dark, look for your sisters be they biological or by choice

VACANCY: FRIEND WANTED

Who would've thought that making adult friendships would be so difficult - especially with more ways to interact than ever before? We get some expert advice on connecting in an increasingly digital world.

SISTER acts

These sets of siblings have made business a family affair and with considerable success. We find out how they make it work.

LOVE IN A FARAWAY PLACE

Sometimes you just need to get away from it all and reconnect with the one you love. Here are six of our favourite places to do it without blowing the budget).

The I life of Lupita

On and off-screen, Lupita Nyong'o is the picture of a woman who remains resilient and hopeful, no matter the grief and hardship she endures. At the top of her game, the award-winning actress is now using her platform to amplify the voices of women around her.

5 Minutes With Ntando Zikalala

Pounder and brand meanager

What's on?

From music festivals to marathons, there's plenty to see and do this month.

How to fight fair

Dealing with conflict in a relationship is familiar territory for most of us but, as Patricia Flokis finds out, there are more successful ways to calm the storm.

THE ABCs OF CBD

CBD is all the rage... but you may still be wondering what it is, how it works and whether you should try some. Robyn MacLarty gets the answers.

Are you plugged in?

As they say, it's not what you know; it's who you know. Geraldine Amoko gets some networking advice from personal leadership brand strategist Robyn Young.

The word

Friends and family: you love them. You'd do anything for them. But lending them money can lead to tension and awkwardness. If you feel tempted to help a friend in need, a strategic approach can help stave off disaster.

AIMING HIGH

South Africa's netball team stepped into the spotlight this year - and its captain, Bongiwe Msomi, couldn't be prouder. We sat down with her to find out more about her and the team's journey.

Natural BEAUTY

At 22, Rolene Strauss was crowned the world's most beautiful woman... but it took nearly a decade more for her to feel \"good enough\". Christi Nortier finds out how the former Miss World inspires other women to become queens in their own lives.

The BRIGHT side

We've all been there: nose to the mirror, inspecting a dark patch of skin that materialized overnight just to ruin the morning.

Last minute dot bomb

In every family or circle of friends, there's one person who plans the holidays

What's on?

Get out and about with our round-up of this month's top shows, gigs, expos and festivals.

Decadent desserts

Sugar, spice and everything nice... We've spun our favourites into trendy new desserts for you to share and savour.

The practice of easure

There's never been a better time to close the \"orgasm gap\" than right now today, even. The female orgasm has been better understood by science in the last 20 years than in the last 2 000. Here's what you need to know and how to put it to good use.

PASS THE pole

The stigma isn't totally gone, but pole dancing is gaining traction as a form of fitness training in South Africa. Christi Nortier signs up for a class to find out why (and to learn a few new tricks).

(emotional) Hey, big spender!

There's nothing wrong with a little \"retail therapy\", but too much of a good thing can wreak financial havoc. Mindful money coach Marnita Oppermann offers some tips on smart spending.

Pure African beauty

Aiwekhoe lyahen is an economist, entrepreneur, adventurer and publisher. She's also the creator of a defiantly African skincare range that shines a fresh light on the continent's untapped riches.

DINEO DEFINES HER DESTINY

Actress. Singer. Presenter. Entrepreneur. Dineo Langa has many talents and she wears every hat with unmatched finesse. Koketso Mashika talks to her about self-discovery, self-confidence and, above all, staying true to yourself.

IT'S ALL ABOUT actives

From alpha-hydroxy acid to retinol, we investigate the active ingredients in popular skincare products so that you know what to buy for the best results.

A tribute to WOMEN

Koketso Mashika marvels at women's strength, resilience and ability to innovate in a world that often tries to hold them back.

5 MINUTES WITH THANDEKA MFINYONGO

Indigenous instrumentalist Thandeka Mfinyongo started experimenting with music as a child in church. That passion became a purpose when she enrolled at the University of Cape Town (UCT) and majored in African Music.

Make your move

So, you'd like to take your relationship to the next level, but you don't know how to (or are too scared to try)? We find out how to tackle every major romantic transition.

Yoga in a GO-GO WORLD

The demands of life can feel overwhelming... but yoga offers a solution that goes well beyond physical health. Keith Bain finds out more.

The Stress express

From information overload to increasing time pressures, many of us are facing burnout - if we're not there already. Stress coach Ani Wilson tells us how to take a step back.

Are you December-ready?

With only three months of 2023 to go, it's time to prepare for the budget crunch of the holiday season. Here's how to plan ahead so your smile (and salary) lasts all the way through to January.

Inside ZOE'S galaxy

With leading roles in films like blockbuster Avatar, Star Trek, and Marvel: Guardians of the Galaxy, Zoe Saldaña is one of the highest-grossing actresses of all time. Koketso Mashika explores the star's journey to greatness - and beyond.