Good Health Choices - January 2019
Good Health Choices - January 2019
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In this issue
Lose 10 kilos the easy way
Dr Libby - new 12-month plan
Get toned arms in 3 key steps
How To Calm Yourself
It’s Only Natural To Feel A Degree Of Apprehension Before Doing Something New Or Challenging, But You Don’t Want It To Undermine Your Confidence. Don’t Worry, We’ve Got Some Tips To Help Manage Your Anxiety
2 mins
Your Year Of Change
Are You Ready To Address Your Everyday Stresses, Find More Calm, Boost Your Energy, And Quieten Your Busy Mind? Dr Libby Shows How 2019 Is The Year To Make It Happen
10+ mins
A New Type Of Healthy
From Gong Sound Meditation To Mindful Menstruation, Sarah Marinos Discovers Some Unusual New Trends Gaining Popularity In The World Of Health And Wellbeing
4 mins
Spotlight On Amaranth
Tiny Yet Packed Full Of Protein, Find Out Why This Ancient Seed Eaten By The Aztecs Has Had A Recent Surge In Popularity
3 mins
Lose 10 Kilos With Keto
Many People Are Now Espousing The Keto Diet As Not Just A Weight-loss Tool But The Solution To Other Health Complaints. Dr Markus Bock, A Neuroscientist And Doctor Specialising In Metabolic Diseases, Is A Firm Believer. He Shares His Views
10 mins
Ready, Set, Download
Take Your Health Regimen Into The Digital Age. There Are Apps That Will Help Keep You On Top Of Your Fitness And Food Goals – And Even Your Yoga Practice
1 min
Exercise In Goodness
Have You Ever Wanted To Work Out With More Of A Purpose Than Getting Fit Or Losing Weight? Here’s Something To Motivate You
1 min
Think Positive
Make Your Resolutions Stick Long After January Ends With These Creative Habits
7 mins
What You Need To Know About... Facing Your Fears
Whether You’re Jetting Off Or Having A Staycation, Don’t Let Your Anxieties Hold You Back
3 mins
The Magic Of Memories
Our Lives Are Full Of Random, Joyful Experiences, But We Don’t Always Remember Them. Ulrike Fach-vierth Finds Out How To ‘hit Record’ On Our Happiest Moments
6 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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