Good Health Choices - August 2019
Good Health Choices - August 2019
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In this issue
The Block's Shelley Ferguson
4 steps to better sleep
Winter weight loss plan
Design For Life
For Life The Block Host Shelley Ferguson Has Seen Many Changes Of Late, But She’s Embracing It All. She Opens Up To Erin Fisher About Healing Hormonal Imbalance And Her Exciting New Venture.
8 mins
Sleep Your Way Stress Free
Practising Mindfulness Can Improve The Quality Of Your Shut-eye – Here’s How To Get The Most Out Of It.
6 mins
New Hope For Chemo Brain
Many Cancer Survivors Report Suffering From Cognitive Problems After Chemotherapy. But, As Sophia Auld Discovers, New Research Indicates A Common Over-the-counter Drug Might Be Of Some Help
6 mins
Changing Channels
What Happens When You Stop Watching Television? Sarah Marinos Speaks To Some Women Who Made This Decision To Find Out Why They Did It
6 mins
Brain Superfoods
Foods To Power The Brain
2 mins
Coconut Oil
Coconut Oil Has Been Lauded As A Superfood, But Is It Good For Us Or Just Another Fad?
3 mins
Winter Weight Tracker
When It’s Wet And Cold Outside, Finding The Motivation To Eat And Exercise Properly Can Be Low On The Priority List. Monique Mckenzie Has Some Helpful Motivational Tips And Tricks To Avoid Winter Weight Gain.
5 mins
Perfect Your Posture
Standing And Sitting In A Good Position Can Help You Look Younger And Feel Energised, And It’s Easy To Develop These Good Habits With Some Simple Stretches
3 mins
The Antifragile Age
If You’ve Endured A Few Bumps And Detours In The Game Of Life, Don’t Be Disheartened. Sophia Auld Tells Us Why Those Random Events And Changes Could Be The Making Of You
6 mins
Scents For Stress
Do Essential Oils Live Up To Their Claims? We Profile A Few That Have Research To Support Their Therapeutic Benefits.
2 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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