Good Health Choices - March 2019
Good Health Choices - March 2019
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In this issue
Sarah Wilson
Get more energy
The body clock cancer connection
Work It In
If You Feel Tired and Burnt Out by Friday, Here Are Five Ways to Take Better Care of Yourself During the Working Week
1 min
Sarah's Simple Principles
The I Quit Sugar Author Talks to Sara Bunny About Her Back-to-basics Approach to Mental Wellbeing
6 mins
Big Data
Analysis of Google Searches and of Vast Amounts of Statistics Are Helping to Uncover New Medical Treatments and Ways to Improve Health.
4 mins
The Secrets Of The Sleep Window
Getting Enough Shut-eye Has a Lot to Do With Our Biological Rhythms, and Those Who Understand and Follow Their Body Clock Will Not Only Enjoy Quality Sleep but Also Better Health. Professor Achim Kramer Explains Why
5 mins
Can We Rely On BMI?
For Years, It's Been the Official Way of Calculating a Healthy Body Weight, but Is It Actually Less Accurate Than They Claim?
3 mins
The Body Clock Cancer Connection
Did You Know It’s Not Just What We Eat but When We Eat That Can Have a Big Impact on Our Health?
3 mins
The Rise Of The Flexitarian
It’s a way of eating that started to gain some attention a few years ago when ex-Beatle, Sir Paul McCartney, launched an initiative called Meat Free Monday. The idea is simple. The campaign encourages people to have at least one meat-free day each week, usually Monday.
5 mins
Gently Does It
Small Steps Can Make a Big Difference to Your Health
2 mins
Better Together
If the Idea of Running Is Daunting, Here’s an Ultra-inclusive Movement to Check Out, Where Everyone Is Welcome and You Set the Pace
3 mins
Let's Talk About Sex
Have You Lost That Loving Feeling and Function More Like Housemates These Days? Don’t Worry, There Are Many Ways to Spark Up Your Love Life
3 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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