Good Health Choices - June 2019
Good Health Choices - June 2019
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In this issue
Actress Antonia Prebble
Find your happy
Slim down in four weeks
Five Minutes With… Dancing's Queens
Dancing With The Stars Judges Rachel White And Camilla Sacre-dallerup Tell Us What Puts The Spring In Their Step...
3 mins
Great Expectations
Known To Us As One Of The Wild Women On Westside, Life Is About To Change For Antonia Prebble. Erin Fisher Talks To The Actress About Motherhood, Career And How She Nurtures Mind, Body And Soul.
8 mins
Cold Comfort Or Cool Fad?
Whole Body Cryotherapy Has Found A Fan Base Among Celebrities For Inflammation And Pain Relief, But What Exactly Is It And How Does It Help? Sophia Auld Chips Below The Icy Surface.
5 mins
Spotlight On Broccoli Sprouts
Good Things Often Come In Small Packages And These Green Seedlings Contain Cancer-fighting Compounds.
3 mins
Kimchi Corn Pancakes
Savoury Fans, This One’s For You. An Easy Option For Weekend Brunch Or A Lazy Lunch, These Pancakes Are Full Of Wholefood Ingredients.
1 min
Need To Feed
We May Be Exercising Enough, But Are We Getting Enough To Eat? Erin Fisher Finds Out.
4 mins
Free From Guilt
Do You Mentally Berate Yourself After Eating Too Much Or Not Exercising Enough? Jo Hartley Tells How To Combat Those Negative Feelings, Accept What’s Important And Discard What Isn’t.
6 mins
GR20 – One Of Europe's Toughest Treks
Lacing up her walking boots, Daisy Sillis finds camaraderie, adventure and a few blisters on the GR20 – one of europe’s toughest treks.
6 mins
The Power Of Touch
From Our First Breath To Old Age, Touch Is Central And Beneficial To Our Lives. Elli Jacobs Tells Why We Need It – And How To Get More Of It.
4 mins
Open Studio
When Michael De Manincor Realised Yoga Wasn’t Accessible To Those Who Most Needed It, He Set Out To Change The Status Quo. Erin Fisher Finds Out More.
5 mins
Good Health Choices Magazine Description:
Publisher: Are Media
Category: Health
Language: English
Frequency: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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