Optimum Nutrition - Autumn 2016
Optimum Nutrition - Autumn 2016
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In this issue
Optimum Nutrition, Autumn 2016
Sugar – can we have our cake and eat it?
Vitamin D - we're told to supplement but could this essential nutrient have wider benefits?
When should we take supplements and what tests would tell us what we need?
A case of constipation
Do food rewards set your child up for life-long eating problems?
Spice up your life with a menu from Pakistan
Why facial workouts could keep your jowls where you want them
Tips for surviving morning sickness in pregnancy
Investigating migraines and dietary triggers
Nutritional research news, natural foods and much more.
Optimum Nutrition Magazine Description:
Publisher: CPUK Print Publishing Ltd
Category: Health
Language: English
Frequency: Quarterly
ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.
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