Optimum Nutrition - Spring 2017
Optimum Nutrition - Spring 2017
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In this issue
Going gluten-free: a dietary necessity or new food fad? Jeff Leach tells us why we should go wild for gut health. We investigate the latest beef about red meat. From the Optimum Nutrition clinic: a case of colitis and the impact of menopause. How does sleep affect what you eat? Good food for a good mood. Fabulous recipes, and much, much more.
Gluten : Problem Protein Or Fad Food Fear?
The ‘gluten-free’ label is becoming a familiar sight. Mike Murphy looks at why more people are choosing to cut out this natural protein, even without doctors’ orders.
10+ mins
Red Meat
Depending upon the headlines, red meat can be in or out of favour; we look at recent research.
6 mins
Mood Food
Many of us might snack to cheer ourselves up, so Lisa Patient investigates whether swapping comfort foods for healthier choices could make us feel much better in the long run.
5 mins
The Big Sleep
With more demands on our time, sleep is becoming a poor relation. Jane Dawson investigates the associations between health, feeling good, and that all-important eight hours sleep a night.
6 mins
Stovetop Pizza
You really want pizza but you’re camping out. Or you’re stuck in a shared house and the oven is really grim. Worse, there is no pizza delivery available! Problem solved, says Yeshi Dolma.
2 mins
Tea
Tea, especially the green variety, is often touted as a panacea for health and even weight-loss. Louise Wates puts the kettle on and looks at whether it is a reputation that is well-deserved.
6 mins
Vive La France
Restaurateur Lindsay Wotton tells us why cuisine from Brittany, France, is magnifique.
5 mins
When Bad Is Good
Social campaigner Mary Whitehouse abhorred it. Writer and actor Stephen Fry has publicly done and defended it. But how do you feel about swearing? Yeshi Dolma writes.
4 mins
Go Wild
The human microbiome is under the microscope, but anthropologist JeffLeach is joining up the dots between our depleted gut microbes and a depleted wider environment, writes Louise Wates.
8 mins
A Multi-focused Approach
Nicola Moore looks at how menopause symptoms and a long history of colitis are causing “havoc” for a busy mother who is battling weight gain, discomfort, tiredness and sugar cravings.
6 mins
Optimum Nutrition Magazine Description:
Publisher: CPUK Print Publishing Ltd
Category: Health
Language: English
Frequency: Quarterly
ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.
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