Optimum Nutrition - Spring 2017Add to Favorites

Optimum Nutrition - Spring 2017Add to Favorites

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In this issue

Going gluten-free: a dietary necessity or new food fad? Jeff Leach tells us why we should go wild for gut health. We investigate the latest beef about red meat. From the Optimum Nutrition clinic: a case of colitis and the impact of menopause. How does sleep affect what you eat? Good food for a good mood. Fabulous recipes, and much, much more.

Gluten : Problem Protein Or Fad Food Fear?

The ‘gluten-free’ label is becoming a familiar sight. Mike Murphy looks at why more people are choosing to cut out this natural protein, even without doctors’ orders.

10+ mins

Red Meat

Depending upon the headlines, red meat can be in or out of favour; we look at recent research.

Red Meat

6 mins

Mood Food

Many of us might snack to cheer ourselves up, so Lisa Patient investigates whether swapping comfort foods for healthier choices could make us feel much better in the long run.

Mood Food

5 mins

The Big Sleep

With more demands on our time, sleep is becoming a poor relation. Jane Dawson investigates the associations between health, feeling good, and that all-important eight hours sleep a night.

The Big Sleep

6 mins

Stovetop Pizza

You really want pizza but you’re camping out. Or you’re stuck in a shared house and the oven is really grim. Worse, there is no pizza delivery available! Problem solved, says Yeshi Dolma.

Stovetop Pizza

2 mins

Tea

Tea, especially the green variety, is often touted as a panacea for health and even weight-loss. Louise Wates puts the kettle on and looks at whether it is a reputation that is well-deserved.

Tea

6 mins

Vive La France

Restaurateur Lindsay Wotton tells us why cuisine from Brittany, France, is magnifique.

Vive La France

5 mins

When Bad Is Good

Social campaigner Mary Whitehouse abhorred it. Writer and actor Stephen Fry has publicly done and defended it. But how do you feel about swearing? Yeshi Dolma writes.

When Bad Is Good

4 mins

Go Wild

The human microbiome is under the microscope, but anthropologist JeffLeach is joining up the dots between our depleted gut microbes and a depleted wider environment, writes Louise Wates.

Go Wild

8 mins

A Multi-focused Approach

Nicola Moore looks at how menopause symptoms and a long history of colitis are causing “havoc” for a busy mother who is battling weight gain, discomfort, tiredness and sugar cravings.

A Multi-focused Approach

6 mins

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Optimum Nutrition Magazine Description:

PublisherCPUK Print Publishing Ltd

CategoryHealth

LanguageEnglish

FrequencyQuarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.

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