Optimum Nutrition - Summer 2018Add to Favorites

Optimum Nutrition - Summer 2018Add to Favorites

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In this issue

Can’t lose weight? Find out why sleep is so important
How nutrition could help protect your skin, plus the skin microbiome
Is a quick-fix diet leaving you nutrient-poor?
The dangers of over-hydration
Is boredom driving you to snacking?
The five-minute exercise regime to boost fitness
Navigating the sugar maze with your child
Selected seasonal recipes
Comment, research news and more

Resveratrol

A glass of wine is commonly thought to be good for our health. Valerio Esposito finds out why

Resveratrol

4 mins

Keep Calm And Curry On

In August, India celebrates the anniversary of Indian Independence, yet the Anglo-Indian community, a legacy of the British Raj with its roots in European and Indian ancestry, still treads the cultural line between both communities. Jenny Mallin, author of A Grandmother’s Legacy, tells us about the fusion food in her family and recipes passed down through the generations

Keep Calm And Curry On

5 mins

How Safe Is The Plastic Packaging That We Use Today?

The United Nations Food and Agricultural Organization estimates that 1.3 billion tonnes of food is wasted annually, so keeping food fresh for as long as possible is vitally important for the economy and the environment. But how safe is the plastic packaging that we use today? Lisa Patient writes

How Safe Is The Plastic Packaging That We Use Today?

5 mins

Sugar Blasters

Catherine Morgan ponders on how best to respond when a child falls in love with sugar

Sugar Blasters

3 mins

Weigh Up The Benefits Of Sleep

Worried about your weight? A good night’s sleep is a great place to start, as recent research reveals some of the mechanisms that lie behind sleep deprivation, appetite and weight-gain

Weigh Up The Benefits Of Sleep

6 mins

Eat For A Glow That Is More Than Skin Deep

Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes

Eat For A Glow That Is More Than Skin Deep

10 mins

Natural Beauty

If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes

Natural Beauty

2 mins

Olivia's Life In The Fast Lane

We have a quick chat with paralympian Olivia Breen about food for performance and pleasure

Olivia's Life In The Fast Lane

2 mins

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Optimum Nutrition Magazine Description:

PublisherCPUK Print Publishing Ltd

CategoryHealth

LanguageEnglish

FrequencyQuarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.

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