Optimum Nutrition - Summer 2018
Optimum Nutrition - Summer 2018
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In this issue
Can’t lose weight? Find out why sleep is so important
How nutrition could help protect your skin, plus the skin microbiome
Is a quick-fix diet leaving you nutrient-poor?
The dangers of over-hydration
Is boredom driving you to snacking?
The five-minute exercise regime to boost fitness
Navigating the sugar maze with your child
Selected seasonal recipes
Comment, research news and more
Resveratrol
A glass of wine is commonly thought to be good for our health. Valerio Esposito finds out why
4 mins
Keep Calm And Curry On
In August, India celebrates the anniversary of Indian Independence, yet the Anglo-Indian community, a legacy of the British Raj with its roots in European and Indian ancestry, still treads the cultural line between both communities. Jenny Mallin, author of A Grandmother’s Legacy, tells us about the fusion food in her family and recipes passed down through the generations
5 mins
How Safe Is The Plastic Packaging That We Use Today?
The United Nations Food and Agricultural Organization estimates that 1.3 billion tonnes of food is wasted annually, so keeping food fresh for as long as possible is vitally important for the economy and the environment. But how safe is the plastic packaging that we use today? Lisa Patient writes
5 mins
Sugar Blasters
Catherine Morgan ponders on how best to respond when a child falls in love with sugar
3 mins
Weigh Up The Benefits Of Sleep
Worried about your weight? A good night’s sleep is a great place to start, as recent research reveals some of the mechanisms that lie behind sleep deprivation, appetite and weight-gain
6 mins
Eat For A Glow That Is More Than Skin Deep
Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes
10 mins
Natural Beauty
If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes
2 mins
Olivia's Life In The Fast Lane
We have a quick chat with paralympian Olivia Breen about food for performance and pleasure
2 mins
Optimum Nutrition Magazine Description:
Publisher: CPUK Print Publishing Ltd
Category: Health
Language: English
Frequency: Quarterly
ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.
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