Optimum Nutrition - Winter 2016/17Add to Favorites

Optimum Nutrition - Winter 2016/17Add to Favorites

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In this issue

Optimum Nutrition, Winter 2017

The latest on fasting – can you go without?

Tim Spector talks about gut microbes and The Diet Myth

All About Body Mass Index

Alcohol update

Quick, fresh recipes to liven up your lunchbox

Case study: Spotting a trigger for acne

Healthy vs. ethical foods

And much, much more

Optimum Nutrition Magazine Description:

PublisherCPUK Print Publishing Ltd

CategoryHealth

LanguageEnglish

FrequencyQuarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.

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