Shape Singapore - April 2018
Shape Singapore - April 2018
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In this issue
In this issue, cover girl Stephanie Bovis shares her secrets to staying fit. The yogi, model and host also talks about why living mindfully is important to her. Now, if you’ve been struggling to get rid of stomach fat, this issue’s Blast Belly Flab special covers the topic in great detail. A must-read is the piece on how age affects the amount of fat stored on your belly, no thanks to changes in your metabolism and other factors. Besides that, there are workout tips as well as diet advice, which zones in on surprising foods that cause bloating – another cause for concern if you’re trying to get a trimmer tummy. Plus! Exclusive to the digital edition: Watch and follow a video of Stephanie demonstrating post-run stretches every runner should do. Also, get the recipes for hearty and healthy pasta dishes, and get a glimpse of the newly revamped Forest Adventure treetop obstacle course.
Power-Train Your Brain
Here’s How To Boost Your Grey Matter Through Exercise.
4 mins
Small Tweaks, Big Results
Your Cheat Sheet to Burning 100 Extra Calories Without Even Trying.
3 mins
Ramp Things Up
Your go-to workouts can double as belly firmers. Just try these quick adjustments.
3 mins
Introducing The Kettlebell
This cannonball-shaped cast iron weight works your core like crazy – sculpting, strengthening and trimming in ways no other tool can match.
3 mins
Feeling Bloated?
Surprisingly, these healthy foods might be to blame.
2 mins
Make Your Get-Fit Promise Stick
Make Your Get-Fit Promise Stick
4 mins
Shape Singapore Magazine Description:
Publisher: SPH Media Limited
Category: Lifestyle
Language: English
Frequency: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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