Shape Singapore - May 2019

In this issue

This Mother's Day-themed issue features inspiring celeb mum Jaime Teo, who shares how she juggles parenting with fitness, baking, painting and other hobbies. Check out our insanely simplified workout tips and plans for busy mums, and steal some tips on how to plan and have a worry-free holiday with baby. Also see which grain bowls made it to our eat list, plus learn about the ins and outs of choosing shapewear to suit your body and style.

Vibrate Your Way To Wellness

With the rise of alternative therapies, ESTELLE LOW puts on her new-age hat to try a treatment that combines energy reading, massage, aromatherapy and sound healing.

4 mins

Jaime's Home Round

For many of us, home is a sanctuary to eat, chill and sleep. But for ex-beauty queen Jaime Teo, home is also her gym, art room, music studio, and food experiment lab where she bakes up a storm. She tells Estelle Low how she spends most of her waking hours in her 1,100 sq ft apartment, doing productive things that are, quite frankly, out of this world.

10+ mins

How To Tap Into A Mindset That Will Keep You Energised, Healthy, And Strong

Age really is just a number. Science is finding that how old you feel may actually predict how long you’ll live, how happy you are, and your general state of health for the next two decades, says Jennifer Bellingtier, a postdoctoral psychology researcher at Friedrich Schiller University in Germany.

2 mins

Common Scents

Breathe in deep and gain some balance in your life with these benefi cial scents.

5 mins

Yearning For A Holiday?

Here’s what to think about before making your first family vacation plans with hubby and baby – so that everyone can have fun.

3 mins

7 Tips To Ace That Trip

Reduce your mental and emotional stress when travelling with a mini terror in tow.

3 mins

Smart Tips To Make Healthy Eating Easy

The juggle is real when you’ve got kids to feed. But this food-focused mum has some smart tips.

2 mins

Tips To Build Your Stamina

How long and hard you can workout depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.

2 mins

Banish Eye Circles

RID Signs Of Fatigue With These Effective Eye Creams – Regardless Of Your Budget.

1 min

Microneedling – Should You Try It?

Everything you need to know about this prickly treatment that’s said to boost collagen, reduce acne scars and bring new life to your skin.

4 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.