Shape Singapore - June - July 2019

In this issue

Get doubly inspired by two celebs in this issue: Instagram fitness superstar Kelsey Wells and Avengers: Endgame star Danai Gurira. Kelsey shares her past body image struggles, and her amazing physical and mental transformation journey, while Danai talks about finding a larger purpose in life through fitness and social causes. Challenge yourself with Kelsey's science-based circuit training home workout, and learn about the latest fitness trends: indoor rowing and DNA testing.

Fitness Superstar Kelsey Wells Talks About Her Mega Transformation

There’s so much more to health than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path.

7 mins

Just For You - Science Based Home Workout

Build maximum strength using minimum equipment. Kelsey Wells’ PWR at Home programme cuts both the fat and the hassle.

4 mins

What You Need To Know About Your Vulva

Here’s what you need to know about yours.

3 mins

Awesome Tips To Safeguard Your Skin

It starts with sunscreen (and we have some great options for you). Then a big hat. Extra points for UPF clothing. What else can you do to safeguard your skin? A lot.

10 mins

The Row Revolution

Rowing has been dubbed “the new spinning” as a wave of indoor rowing studios with dark rooms and upbeat music have been sprouting up in the US and UK. that trend has sailed its way to Singapore with the opening of Row Revolution, the island’s first dedicated indoor rowing studio. a common misconception with the rower is that it trains only your upper body. “about 80 per cent of power for each stroke is generated from your legs, back and core,” says Row Revolution founder David han. here, your stats are flashed on the screen as you tackle rowing intervals and static exercises designed to fire up your core muscles. the best part? Zero impact on your knees. Visit www.rowrevolution.sg for more info.

4 mins

Do You Have The Fit Gene?

The next big thing in sweat tech isn’t a wrist gadget. It’s in your body. Find out if and how the new trackers can optimise your every move.

5 mins

Power To Your Pregnancy

A host of body benefits can fuel your workouts with baby on board.

2 mins

Why Am I Always Hungry?

You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.

3 mins

Beauty Gone Wild

Hearty plants foraged from rocky mountains and high-altitude meadows are starring in a hot new skincare movement – and their impact is impressive.

4 mins

Smarten Up About Skincare

When it comes to your skin, it’s good to know when to splurge and when to save, so every dollar is well spent.

2 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.