Shape Singapore - March 2019
Shape Singapore - March 2019
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In this issue
In celebration of International Women's Day on March 8, we cast the spotlight on three inspirational women who put their fitness journeys to a good cause. Find out how cover girl Carla Dunareanu finds time to exercise and stay in tiptop form despite her crazy schedule. Finally, get ready to try the latest unconventional workouts that will push your limits, and shop the prettiest sports shoes that go with everyday outfits.
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
10 mins
Protect Your Gut
Antibiotics can heal your body, but the wonder drug can also upset your digestive system.
2 mins
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
3 mins
Alexa Chung Revving Up For Her Next big Steps
TV presenter, model, writer, DJ, and all-around fashion and beauty icon Alexa Chung isn’t done yet. She’s designing her own clothing line – and revving up for her next steps.
3 mins
Do You Have High-Functioning Depression?
You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.
2 mins
Reasons To Incorporate Running Into Your Weekly Fitness Routine
Incorporate running into your weekly fitness routine – the results just might surprise you.
2 mins
Going The Distance
From not being able to jog 2km to nailing ultramarathons, Under Armour ambassador, Marie Choo shares her tips on running the first 42K.
3 mins
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
1 min
Change Your Skin's Destiny
For years we thought it was a given that we’d inherit the lines and creases of our parents. But new research suggests that while we can’t rewrite our DNA, we may be able to persuade our genes to shift ageing into slo-mo.
3 mins
The Invisible Skin Enhancer
Certain bacteria on and in your body can give you a clearer, healthier complexion. Here’s why.
4 mins
Shape Singapore Magazine Description:
Publisher: SPH Media Limited
Category: Lifestyle
Language: English
Frequency: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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