Shape Singapore - September 2018

In this issue

In light of World Heart Day on September 29, we shine the spotlight on strengthening your heart this issue. Find out just how to maximise your HIIT workout to reap the most benefits, how to optimise your training using heart rate stats, the latest heart rate-monitoring fitness watches to own, plus the best and worst foods for your heart. If you've been wanting to take your workouts up a notch, check out the various endurance training classes we've featured in this issue. Also, get the scoop on the latest fitness trend, pilates reformer classes.

How To Blow Off Bad Energy

The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes. Fans say the rhythmic breathing exercises help them make tough decisions and kick-start big changes.

2 mins

How To Declutter Your Wardrobe

If your closet is quickly running out of space after your recent shopping sprees, it’s time for a therapeutic clean-out that will make you feel lighter and fresher afterwards. Start by doing away with these seven fashion trends – they’ve had their glory days.

2 mins

Evangeline Lilly

Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.

4 mins

How Mindfulness Can Make You Happier

Practising mindfulness can help you be happier, more focused and help to reduce stress. And meditation isn’t the only way.

3 mins

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

1 min

Simple Tips To Catch Up On Lost Sleep

Despite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.

2 mins

Can't Sleep? Try Some Kiwi

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

3 mins

9 Habits That Are Making Your Eczema Worse

Surprise, surprise. These nine things are making your eczema worse without you realising.

3 mins

Simple Tips To Boost Your Body's Natural Energy

How much stamina and strength you have are controlled by four key hormones, research shows. Learn how to turn up their power.

3 mins

Eat To Your Heart's Content...

Quite literally. Treat your ticker right by having more nourishing food. We’ve got the list of the best stuff to load up on, and the worst offenders to avoid.

2 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.