Prevention US - April 2023

In this issue

Rethink Red Meat
Dr. Weil’s take on eating for the planet.

Inventing the Future
You can be part of climate change breakthroughs..

HEALTHY HOBBY STARGAZING

Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.

2 mins

NATURAL FIXES Rethink Red Meat

Moving toward a plant-based diet is good for your heart as well as for the health of the planet.

2 mins

BEAUTY Get Your Best Brows

Expert tips for a full, gorgeous look

2 mins

HOW I DO IT Intuitive Eating

Unlearning diet rules helped me find peace with food.

6 mins

walk away stress

Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.

8 mins

THE DOCTOR IS IN Sex and Drugs

That got your attention, right? Here, answers to a few questions on both.

2 mins

GET BETTER ZZZ'S

QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.

4 mins

When You Don't Look Sick

People with invisible disabilities and chronic illnesses number in the millions, but they're often alone with their struggles. Here's why they deserve attention and respect-and how to give it.

10 mins

INSIGHTS Where Pain Relief Begins

Your brain plays a crucial role in helping you feel better.

2 mins

INVENTING THE FUTURE

Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.

7 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!