Prevention US - May 2023

In this issue

Stop stress before it starts.

What skin cancer really looks like.

Get Back On Track
How to give your health goals a midyear refresh.

Green Is So Good
The best ways to use spring veggies..

HEALTHY HOBBY GARDENING

Sowing seeds and nurturing plants may lead to a wide array of benefits, from better mental health to a lower risk of heart attack.

1 min

NATURAL FIXES Acupressure for Vertigo

This needle-free therapeutic technique may help ease your dizziness.

2 mins

How to Spot Skin Cancer

Use this guide to check your moles and marks.

2 mins

How to Spot Skin Cancer

Use this guide to check your moles and marks.

4 mins

Setting Boundaries With a Toxic Parent

Here's how to deal with behavior that's critical, unpredictable, or otherwise difficult.

2 mins

Strength Training Made SIMPLE

ALL YOU NEED IS ONE PAIR OF LIGHT DUMBBELLS TO MAKE A POWERFUL DIFFERENCE FOR YOUR HEALTH: You can build lean muscles, ease achy joints, lower chronic-disease risks, and lose weight-no matter where your fitness is right now. Take a sneak peek at Prevention's new book Lift Light, Get Lean here, then give your life a lift!

4 mins

Get Back On Track

Have your good habits been derailed? These tricks can help you move forward again.

2 mins

FOODS THAT HEAL

The research-backed low-FODMAP diet can be life changing for people with IBS and other Gl issues. Here, a dietitian breaks it down for you.

5 mins

GO RIGHT AHEAD!

These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.

5 mins

5 Myths About C Travel

Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.

3 mins

Getting a Shot

Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.

2 mins

A fair trial

Science relies on data from clinical trials for information about effective treatments, cutting-edge therapies, and even the best age at which to get screened for life-threatening conditions. Yet Black people make up only 5% of participants, leading to knowledge gaps that can-and do have dire consequences. SO HOW DO WE CLOSE THE GAP?

8 mins

Read all stories from {{magazineName}}

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!