Fitness Magazine - July - August 2018

In this issue

Get a sexier butt & legs! 4 workouts that help you | Get fit faster: Tabata training for results | Muscle makers: Understanding your hormonal response to training | How accurate is your healthcare monitor? | Train like a pro: Build sexy strong legs and glutes for summer | 20 minute legs & abs: Fast & effective

Avoid The Winter Workout Rut

Do you use excuses to not pull, push and grind it out when the weather sucks?

3 mins

Is It Me... Or My Hormones?

Q How do you know if your hormones are out of balance, and do you have any advice on how to balance hormones through food?

2 mins

Gardner Courtney

She’s all about making an impact, at work, in the gym, on social media & in the lives of others

5 mins

Muscle Makers- Your Body's Hormonal Response To Training

Strong is not the new skinny, the new beautiful or the new black. Strong has always been strong. Strong is life. Live strong.

4 mins

Fit pro 2.0

Succeeding as a fitness professional in the digital age

5 mins

Get The Energy You Need To Blast Your Gym Sessions

Here are a few tricks that you can employ to boost your energy levels so that you can train more intensely and boost your metabolism, without adding additional calories to your diet.

3 mins

Ems Sparks The Entrepreneurial Spirit

EMS technology is revolutionising the health and fitness industry, but it’s not just fitness professionals who are leveraging its potential. Entrepreneurs like Veenash Parbhoo have also identified the inherent opportunities that exist in the EMS studio business model.

3 mins

#STRONGWOMEN

Inspiring stories of success from everyday strong womenDespite an orthopaedic surgeon’s assertion that I would never walk again and that I wouldn’t be able to keep my leg for very long,I proved him wrong.

2 mins

Boost Your Winter Workout Motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl.

5 mins

Melissa THOBEI

“ONCE SHE CHANGED HER APPROACH TO EATING, EVERYTHING FELL INTO PLACE”

4 mins

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Fitness Magazine Description:

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information