Fitness Magazine - July - August 2018![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Fitness Magazine - July - August 2018![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Get a sexier butt & legs! 4 workouts that help you | Get fit faster: Tabata training for results | Muscle makers: Understanding your hormonal response to training | How accurate is your healthcare monitor? | Train like a pro: Build sexy strong legs and glutes for summer | 20 minute legs & abs: Fast & effective
Avoid The Winter Workout Rut
Do you use excuses to not pull, push and grind it out when the weather sucks?
![Avoid The Winter Workout Rut](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22b0dfb4218/crp_Avoid-The-Winter-Workout-Rut.jpg)
3 mins
Is It Me... Or My Hormones?
Q How do you know if your hormones are out of balance, and do you have any advice on how to balance hormones through food?
![Is It Me... Or My Hormones?](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22b24bac279/crp_Is-It-Me-Or-My-Hormones.jpg)
2 mins
Gardner Courtney
She’s all about making an impact, at work, in the gym, on social media & in the lives of others
![Gardner Courtney](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22c2546bd2a/crp_Gardner-Courtney.jpg)
5 mins
Muscle Makers- Your Body's Hormonal Response To Training
Strong is not the new skinny, the new beautiful or the new black. Strong has always been strong. Strong is life. Live strong.
![Muscle Makers- Your Body's Hormonal Response To Training](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22c5ece6393/crp_MUSCLE-MAKERS-Your-bodys-hormonal-response-to-training.jpg)
4 mins
Fit pro 2.0
Succeeding as a fitness professional in the digital age
![Fit pro 2.0](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22c6efab1bd/crp_1529005578330.jpg)
5 mins
Get The Energy You Need To Blast Your Gym Sessions
Here are a few tricks that you can employ to boost your energy levels so that you can train more intensely and boost your metabolism, without adding additional calories to your diet.
![Get The Energy You Need To Blast Your Gym Sessions](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22cf483821a/crp_Boost-Your-Burn.jpg)
3 mins
Ems Sparks The Entrepreneurial Spirit
EMS technology is revolutionising the health and fitness industry, but it’s not just fitness professionals who are leveraging its potential. Entrepreneurs like Veenash Parbhoo have also identified the inherent opportunities that exist in the EMS studio business model.
![Ems Sparks The Entrepreneurial Spirit](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22d083d3753/crp_Ems-Sparks-The-Entrepreneurial-Spirit.jpg)
3 mins
#STRONGWOMEN
Inspiring stories of success from everyday strong womenDespite an orthopaedic surgeon’s assertion that I would never walk again and that I wouldn’t be able to keep my leg for very long,I proved him wrong.
![#STRONGWOMEN](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22d5c90497c/crp_STRONGWOMEN.jpg)
2 mins
Boost Your Winter Workout Motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl.
![Boost Your Winter Workout Motivation](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22d7e388713/crp_Boost-Your-WINTERWORKOUT-MOTIVATION.jpg)
5 mins
Melissa THOBEI
“ONCE SHE CHANGED HER APPROACH TO EATING, EVERYTHING FELL INTO PLACE”
![Melissa THOBEI](https://reseuro.magzter.com/100x125/articles/6352/285355/5b22d302e39e7/crp_1529008710679.jpg)
4 mins
Fitness Magazine Description:
Publisher: Maverick Publishing
Category: Health
Language: English
Frequency: Yearly
Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information
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