Fitness Magazine - May-June 2018![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Fitness Magazine - May-June 2018![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Kick butt with these supercharged workouts: Mobility • Functional • Core • Shoulders | Amber Blom: Ladies can lift | Winter survival guide | Winter food swaps: Squash cravings | Set goals, then smash them | StrongAF! You can do it!
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
![Amber Blom](https://reseuro.magzter.com/100x125/articles/6352/274809/5add8ecb589ee/crp_Amber-Blom.jpg)
9 mins
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
![Staying Consistent During Winter](https://reseuro.magzter.com/100x125/articles/6352/274809/5add8f9e10505/crp_Staying-Consistent-During-Winter.jpg)
2 mins
Start A Fitness Journal
Whether you want to lose weight, improve your fitness level or beat a personal best, tracking your progress is essential to ensuring you make consistent improvements.
![Start A Fitness Journal](https://reseuro.magzter.com/100x125/articles/6352/274809/5add95906a754/crp_Start-A-Fitness-Journal.jpg)
3 mins
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
![Danielle Van Heerden](https://reseuro.magzter.com/100x125/articles/6352/274809/5add93f99a6c0/crp_Danielle-Van-Heerden.jpg)
3 mins
Fitness Magazine Description:
Publisher: Maverick Publishing
Category: Health
Language: English
Frequency: Yearly
Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information
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