Fitness Magazine - September - October 2108![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Fitness Magazine - September - October 2108![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Full-body workout: Strong lean and sexy - Your 8 week plan | Protein timing: New research reveals why timing your protein intake matters for fat loss | Get your sweat on! 4 calorie-busting cardio routines | Fab abs! Craft a killer midsection with this medicine ball workout | Metcon training: There's a better way to get your cardio on...
Managing Rising Acidity
I’ve been told that my diet, which is high in animal proteins like red meat, eggs and dairy, as well as many of the carb sources I eat, are causing my acidity levels to rise.
![Managing Rising Acidity](https://reseuro.magzter.com/100x125/articles/6352/296980/5b7d0c353a1d5/crp_Managing-rising-acidity.jpg)
2 mins
Menstrual Master
There are some unfortunate consequences to our biology, but if you know what to expect during your cycle you can actually use certain stages of your period to your advantage.
![Menstrual Master](https://reseuro.magzter.com/100x125/articles/6352/296980/5b7d142824c13/crp_Menstrual-master.jpg)
2 mins
4 Things We Learnt From The 2018 Reebok Crossfit Games
The 2018 Reebok CrossFit Games wrapped up on Sunday, 5 August, when Australian Tia-Clair Toomey defended her 2017 title to maintain her status as the “Fittest Woman on Earth”.
![4 Things We Learnt From The 2018 Reebok Crossfit Games](https://reseuro.magzter.com/100x125/articles/6352/296980/5b7d1bb3600ab/crp_4-THINGS-WE-LEARNT-FROM-THE-2018-REEBOK-CROSSFIT-games.jpg)
3 mins
Getting Published Is Only The First Step To Getting Paid
“My goal is to be published in a magazine.”This is a statement I receive several times a week from fitness talents who unfortunately have the misperception that being published in a magazine is the ultimate objective for a successful career.
![Getting Published Is Only The First Step To Getting Paid](https://reseuro.magzter.com/100x125/articles/6352/296980/5b7d311550760/crp_Getting-published-is-only-the-first-step-to-getting-paid.jpg)
3 mins
Fitness Magazine Description:
Publisher: Maverick Publishing
Category: Health
Language: English
Frequency: Yearly
Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information
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