Fitness His Edition - September - October 2017![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Fitness His Edition - September - October 2017![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Summer is coming: Make sure you're ready! | Heavy lifting: Does more weight build more muscle | Diet periodisation: A new approach to diet theory | Get strong first: 5 strength moves that guarantee results | Fuel up! with clean and healthy living | The ultimate beach body: 8 week training guide inside!
Micaela Markides
Food, Fitness and Family Are What Drive This Rising Fitness Bikini Star From Pretoria
![Micaela Markides](https://reseuro.magzter.com/100x125/articles/6388/238510/59959b14690f3/crp_1502976567188.jpg)
3 mins
Jaco Van Wyk
JACO VAN WYK IS A RISING STAR IN THE WORLD OF COMPETITIVE FITNESS, AND HE HAS BIG AMBITIONS, BOTH FOR THE STAGE AND IN BUSINESS. We caught up with this full-time student who has, in a short period of time, achieved what many fail to accomplish in a lifetime.
![Jaco Van Wyk](https://reseuro.magzter.com/100x125/articles/6388/238510/59959c7716fc4/crp_Jaco-Van-Wyk.jpg)
4 mins
Take A Load Off
Recent Research Challenges the “lift Heavy to Grow” Gym Paradigm
![Take A Load Off](https://reseuro.magzter.com/100x125/articles/6388/238510/59959ef00eae8/crp_Take-A-Load-Off.jpg)
4 mins
Overhead Squat
THE BIOMECHANICS OF THIS ADVANCED SQUAT VARIATION make it difficult to perform properly under load as it requires good shoulder and hip mobility. It therefore requires perfect form and flawless execution.
2 mins
Fitness His Edition Magazine Description:
Publisher: Maverick Publishing
Category: Health
Language: English
Frequency: Bi-Monthly
Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.
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