Fitness His Edition - November - December 2017![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Fitness His Edition - November - December 2017![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Beach body abs - This holiday! Workout Inside | Xmas gift guide special: What's hot this festive season | The hunger: Why your food bill is increasing | Three-time WBFF World Champion: AJ Ellison | High In tensity bodyweight training: Maintain your gains this summer!
Protein Paucity
“SIGNALLING PATHWAYS THAT GOVERN SKELETAL MUSCLE MASS INCLUDE THE MYOSTATIN, MTOR, FOXO, NF-ΚB, MAPK AND β-CATENIN PATHWAYS.”
![Protein Paucity](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb0e7dec371/crp_Protein-Paucity.jpg)
3 mins
Grooming
5 ESSENTIAL SUMMER GROOMING TIPS
![Grooming](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb0f326f33f/crp_Grooming.jpg)
1 min
Monique Lopes
WHEN MONIQUE LOPES STEPS ON STAGE IN HER BIKINI, HER ATHLETIC PHYSIQUE PACKS A SERIOUS PUNCH, AND THIS MULTIPLE KARATE WORLD CHAMPION CAN PROBABLY KICK YOUR LIGHTS OUT, TOO.
![Monique Lopes](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb10828d6f8/crp_Monique-Lopes.jpg)
4 mins
Aj Ellison
IN THE WORLD OF MALE MUSCLE MODELS, THEY DON’T GET MUCH BIGGER THAN THREE-TIME WBFF WORLD CHAMPION, AJ ELLISON, BOTH LITERALLY AND FIGURATIVELY SPEAKING.
![Aj Ellison](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb133cf1281/crp_Aj-Ellison.jpg)
7 mins
CNS Recovery
THOSE WHO TRAIN FOR AESTHETICS ARE GENERALLY LESS CONCERNED ABOUT RECOVERY THAN GYM-GOERS WHO TRAIN FOR STRENGTH OR PERFORMANCE. But does training just one muscle group at each workout really insulate your body from the cumulative stress of multiple hard sessions?
![CNS Recovery](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb14770e7ab/crp_CNS-Recovery.jpg)
5 mins
Living The Dream Thanks To EMS
Luke Gericke and Riana Booysen are your quintessential fitness couple – they live to train, love to eat clean, and even get up on stage occasionally to compete in physique competitions. It’s a passion they’ve shared in their personal lives, and it’s now shaping their professionals lives, too.
![Living The Dream Thanks To EMS](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb1d777cd9f/crp_Living-The-Dream-Thanks-To-EMS.jpg)
3 mins
Single-Arm Overhead Kettlebell Squat
SQUAT VARIATIONS KEEP OUR TRAINING FRESH AND INTERESTING, without having to skip out on the most effective exercise we can do in the gym. In this way we keep making gains, while also challenging our bodies and minds to master new moves.
![Single-Arm Overhead Kettlebell Squat](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb1bea3e1ae/crp_Single-Arm-Overhead-Kettlebell-Squat.jpg)
1 min
Thinking Inside The Box
THE IMPORTANCE OF STRENGTH SYMMETRY
![Thinking Inside The Box](https://reseuro.magzter.com/100x125/articles/6388/248341/59fb1ae46c2f7/crp_Thinking-Inside-The-Box.jpg)
2 mins
Fitness His Edition Magazine Description:
Publisher: Maverick Publishing
Category: Health
Language: English
Frequency: Bi-Monthly
Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.
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