Women's Health South Africa - March 2020

In this issue

Learn how to master the Turkish get-up, plus why you should. The six fitness moves that are key to every
other move – and how to nail them. Prep for your best workout yet with these five warm-up moves.

MAJOR GAINS

DO NOT MISTAKE LIESL LAURIE’S PETITE FRAME FOR FRAGILITY. SHE WAS DUBBED THE “PEOPLE’S PRINCESS” AFTER WINNING MISS SOUTH AFRICA IN 2015, WITH HER ELDORADO PARK ORIGINS SPAWNING A CINDERELLA-TYPE STORY. RAISED BY STRONG WOMEN, THIS QUEEN DIDN’T NEED ANY PRINCE CHARMING TO SAVE HER. SHE CAN LOOK AFTER HER OWN DAMN SELF

10+ mins

In Search Of Self-Esteem

Women around the world are in the grip of a body-image crisis , with women and girls regarding their physical forms with the kind of disdain usually reserved for morally corrupt bankers. Here, one writer excavates her own experiences in the pursuit of improved self-worth

7 mins

ACID HOUSE

IF YOU’RE AFTER PSYCHEDELICS, FIND YOUR NEAREST RAVE, COS THE ACIDS WE’RE TALKING ABOUT ARE THE HOTTEST INGREDIENTS IN SKINCARE. BUT WITH SO MANY TYPES, IT CAN BE TRICKY TO DECODE. HERE’S A CRASH COURSE

7 mins

I Don't Drink Enough Water

Your collection of reusable bottles might be worthy of a shelfie, but that doesn’t mean you’re getting enough of the stuff

2 mins

Yes, new friends

Forget what you’ve heard. You’re never too old to grow your girl gang. You may have forgotten (or never really learnt) how to do that, though… So here’s your failproof plan

5 mins

Living On The Edge

On the brink of a meltdown? It can be tough to tell when stress is just a day in the life and when it’s an anxiety disorder. Mental clarity, ahead

4 mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!