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BREAKFAST Egg Pepper Rings with Carrot Salsa

Get a boost of sweetness (and vitamin A!) with your morning protein.

THE DOCTOR IS IN "Why Did You Ask That?!"

If some of your gyno's questions seem invasive, here's the information they're trying to gather about your health.

Know YOUR Nail Type

Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.

5 Ways to Lower Your Blood Pressure Naturally

These simple tips can help bring your numbers in line

Choosing the Wrong Exercises

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...

Mike Conner Vs. the Pain

In 2013, a fire-sprinkler engineer fell five stories from the rafters of a California church, shattered 108 bones, and almost died. Then began his battle to walk and live again.

What's Up With...Bruises

We all get a little black-and-blue sometimes. Here's when you should be concerned.

5 Facts About the New Covid Booster

What you need to know to further protect yourself & your loved ones

Acne Scars

Types & most effective treatment options

10 Different Skate Tricks You Can Master Easily

Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.

Tangled in the Great Unknown

With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?

GET WELL SOON!

At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.

SATISFY YOUR CRAVINGS

Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.

BEAUTY Antioxidants, Explained

These skincare wonders can give you brighter, smoother complexion.

THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN

Pain is the first sign that something is wrong with the body.

STOP Counting CALORIES+ 11 Things To Do

If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.

REVERE DIETING TO Boost Your Metabolism

Amanda Edell began her fitness journey as an athlete when she was 12 years old.

Breathe Better for Your Whole Body

Exhale, taking twice as long as you did to inhale.

There's Only One Right Way to... Build the Ultimate BLT

The experts: Andrew Markert and Bart Hutchins are the co-chefs of Fight Club, a sandwich-centric restaurant in Washington, D. C.

"The honeybee secret that cured my asthma!"

Coughing, wheezing and shortness of breath plagued Sandy Murphy for years, until she discovered a unique remedy...made in a beehive!

What does "Your body keeps the score" really mean?

Nobody, including your therapist, your friends, and Twitter, can stop talking about The Body Keeps the Score right now-eight years after it was published. You might want to listen.

Itzhak Perlman – 'Absolutely Ridiculous'

Violin virtuoso Itzhak Perlman lost the use of his legs as a young child. Now he's angry about the resurgence of the disease and that some people aren't getting vaccinated

HOW TO DO DATA RIGHT

The deluge of numbers from your wearables can tell you a lot-but not everything. Read what you need. Optimize your life.

Let's Talk About BRAD PITT'S Fight Club Baby

It's been 20 years since Brad Pitt's lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.

Temperature Control

A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.

Meet Your Max

A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

Your New Power Move

This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.

A Life of Evolution

Trailblazer Joseph L. Graves, Jr. believes that we can solve stubborn problems by applying the science of evolutionary biology.