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When Your Kid's Cure Costs $2.1 Million

Zolgensma, a one-shot gene therapy, is the world’s most expensive medicine. What if you’re not covered?

Skip The Steinborn Squat

It may look flashy, but you’re better off squatting like a normal person than ever doing this move.

Instability Training 101

It can improve core strength and balance, but it’s not right for everyone.

6 Super Benefits of a Powerful Super Fruit Kiwi

6 super benefits of a powerful auper fruit Kiwi

Juicy Newfound Benefits Of Tomato

Eat up these juicy newfound benefits

5 Things You Didn't Know About Chickpeas

Chickpeas, also called garbanzo beans, are popular legumes consumed all over the world. Chickpea flour, made from finely ground chickpeas, is a great gluten-free substitute for whole-wheat or all-purpose flour. It’ll give your food a nutty taste and a boost of protein, dietary fiber, vitamins, and minerals.

Wide-Open Lonely Spaces

In all of eastern Montana, the state with America’s highest suicide rate, there’s exactly one practitioner. Rural America has a mental health care crisis

Herbs For Legs Without Varicose Veins

Diseases of the lower-limb circulatory system are some of the most widespread health complications globally. Bulging of the blood vessel walls often comes from genes; it is caused by collagen-formation issues, but also by a lack of exercise, prolonged periods of standing or sitting, by pregnancy, contraception or smoking. How can we protect ourselves?

Dancing with Gravity in Asana

An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.

Humor Is The Healthiest Thing Our Brains Can Experience!

Humor activates our brains and enhances our well-being perhaps more than anything else

In What Ways Oregano Or Marjoram Can Benefit Us?

In what ways can these common seasonings benefit us?

Hacks For Healthy Immunity

As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around

Why It's Ok To Snack

Nibbling between meals has gotten bad press in recent years. In fact, snacking can be good for you.

6 Healing Foods To Beat Skin Inflammation

Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods

How To Get Rid Of Eczema Forever

Eczema is a chronic skin disease that often takes a toll on mental health, too, yet even contemporary physicians don’t know how to completely cure it. Despite the usually quite negative prognoses, the battle with eczema need not be in vain. All one has to do is follow several rules that will not only help in the fight against the resilient skin disease but will also have an overall beneficial impact on one’s health.

Aromatherapy For Kids & Teens

Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?

You've Been Warned! Work Too Long, Die Young!

Toiling 10 hours a day boosts strokes by 45%

Top 10 Supplements For Healthy Aging

The top 10 supplements for healthy aging

In The Spotlight: Living Cancer-free

Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis

Ease Your Aches With CBD

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

Turning The U.K.'s Health Data Into Gold

A plan to funnel cash into the National Health Service by selling access to patient data

Yoga Transfor Med Me

We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewel.

Serving Special Populations

One way to diversify your client base and increase your studio’s bottom line is to offer private sessions and group classes that target specific groups. These five teachers implemented successful programming based on the needs of their local communities. Here’s how they did it.

Beyond Opioids

Researchers are unlocking the genetic underpinnings of pain to develop innovative treatments.

Tim Howard

The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.

Yoga Poses That Are Safe During Pregnancy

Pregnancy is different for everyone.

Learn From Teacher Annie Carpenter

Wish you could jump inside the mind of a master teacher as she designs a sequence? Here, this teacher’s teacher gives us a look at how she created a SmartFLOW sequence to help you keep your hips free and your spine healthy—both on and off the mat.

From Student To Teacher

Elena Brower and Amy Ippoliti first met when they were young yoga students studying to become teachers themselves. Now, they’re leading and mentoring the next generation of students and teachers. We caught up with the yoginis as they sat in Brower’s New York City living room to talk about lineage, mentorship, and what they agree is the key to strong leadership: studentship.