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The Medical Medium
Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.
Ultimate Mineral Guide
Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.
Vitamin K - Types And Benefits
What you need to know about this crucial nutrient.
What To Eat If You Want To Shape Up And Slim Down
What to eat for strength, endurance, and weight loss.
Ditch Sugar For 14 Days, Lose 5 Lbs
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
Use Supplements Like A Doctor Does
Which vitamins, minerals, and over-the-counter treatments do medical professionals rely on for themselves?
Top 10 Supplements For Men
Man up your supplement regimen with these key guy-friendly nutrients.
Right Amount Of Sleep Is The Key To A Healthy Heart
Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.
Fertility-Boosting Remedies
Increase your chances of conceiving the natural way.
Pump Up The Protein
Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.
A Touch Of Turmeric
This popular natural pain reliever can also do wonders for your skin.
Eat Food. All The Time. Mostly Junk.
How the “food revolution” turned us into snackers, guaranteeing the demise of healthy home cooking
5 Sneaky Reasons You Can't Shake the Weight
Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
The Sound Of Silence
What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.
6 Foods To Fight High Blood Pressure
Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.
5 Things I Do In A Day To Feel Energized
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.
Your Fat-Loss Questions Answered
Everything you’re wondering lately about healthy weight loss.
Is It Time To Embrace Lab-Grown Meat?
Touted as healthy, humane and sustainable, protein grown in a petri dish is getting closer to the table.
Girl Seeking Om
Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
Blissed Out Bites
Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.
Learn To Build A Body Worthy Of The Big Screen
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
How To Lift Hard And Heavy!
Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.
Dragging A Sled From The Bear Position Will Give You A Beastly Core
Dragging a sled from the bear position will give you a beastly core.
Performance Inspired
Give yourself an edge with Mark Wahlberg’s favorite protein and post-workout.
Nitro-tech 100% ISO Whey
The purest protein around will help you recover from the toughest workouts.
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
Don't Miss Olympia Weekend!
In the world of fitness, bodybuilding, and physique transformation, there’s no experience that rivals the star power and sensory overload of Olympia Weekend.
Dawn Of The Dead
Jump-start your post workout recovery with the basic, but important, corpse pose from Phil Migliarese, author of Yoga for Fighters.
Colton's Quest
How football-standout-turnedBachelor-star Colton Underwood got shredded.
World Of Medicine: Steam Shrinks Enlarged Prostate
The prostate tends to grow over time, causing about a third of older men to experience weak urine flow, a frequent need to urinate at night, and other symptoms.