CATEGORIES

Muscle And Flow

Build strength, burn fat and increase mobility in record time with this combination of innate bodyweight movements and kettlebell training.

Making Magic

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

She Will Rock You

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

Tactical Muscle

Actor DAVID LIM shares secrets from the set of S.W.A.T. and explains why it’s important to look like the real deal.

Up Your Protein Routine

MusclePharm’s Combat Protein Powder offers a blend of muscle-building ingredients.

Vincent Rodriguez III

The Crazy Ex-Girlfriend star used superhero dreams and strategic proteins to get lean and strong.

Why David Morin Suddenly Fighting For His Life?

David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?

Your Questions Answered!

Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?

Everything You Need To Know Before Starting A Fitness Program, Part 1

Professional bodybuilder, contest prep coach, and gym owner Eric “Merlin” Broser answers reader questions about starting a fitness program.

Maintain Without Regain

Now that you’ve lost it, you’ve got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.

Get Freakin' Started

This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.

Need Help Asking For Help?

Get the assistance you need without feeling helpless.

Discover The Health Boosting Magic Of Mushrooms

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

4 Must-have Ingredients Are For Every Active Woman

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

Fast-Track Fitness

If you’ve been an oxygen fan for a while, chances are you’ve seen Chady Dunmore a time or two.

The 11-Minute Boxer's EMOM

Get into fighting shape — fast! — with this boxing-themed workout.

What Would Happen If We Focused On All The Amazing Things Our Bodies Could Do

What would happen if we focused on all the amazing things our bodies could do—hit a baseball, hike Machu Picchu, do a Teaser—versus obsessing about what they look like?

Silver-Fagan's Playbook

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

How To Push Beyond Your Limits

Build bigger pecs, delts, and triceps with these unique variations of a classic military move.

Your Summer Burn

Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.

Scrambled Egg Advice?

A new study whips up the debate. Experts still say go easy over eggs.

Getting Real

Reality tv let Meg Maley open up about living with psoriatic arthritis.

Are You Avoiding Arthritis Medications?

If you’re avoiding arthritis medications because of possible side effects, you may be missing out on life-changing benefits.

Got Some Leftover Holiday Weight? Read This

Got some leftover holiday weight you’d like to eradicate in a hurry? Use this high-intensity training plan and be leaner within a month.

Don't Get Burned By “Healthier” Ice Creams

Don’t get burned by “healthier” ice creams.

Awesome Feel-The-Burn Moves

Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these feel-the-burn moves— there’s no barre required!

An Unexpected Lifesaver

Kelly Roberts, 40, discovers that her decades-long Pilates practice may have kept her out of a wheelchair.

Atypical Anti-Movement Exercises To Fortify Your Abs

Fortify your abs from the inside out with these atypical anti-movement exercises.

Super Food Or Super P#ony?

Get the 411 on the trendiest, most hashtaged foods and drinks. Are they worth the dough? Read on to find out.

7 Moves For Serious Winter Mass

Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson’s.