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Practicing Yoga While seated
Women Fitness

Practicing Yoga While seated

The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.

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10 mins  |
Women Fitness August 2022
Melisa GUN: The Art Of Making An Impact
Women Fitness

Melisa GUN: The Art Of Making An Impact

Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.

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10 mins  |
Women Fitness August 2022
Sandra Lyn - International Model Life Of Positivity And Accomplishment
Women Fitness

Sandra Lyn - International Model Life Of Positivity And Accomplishment

Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.

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10+ mins  |
July 2022
Postpartum Yoga Poses
Women Fitness

Postpartum Yoga Poses

For a calming routine

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5 mins  |
July 2022
Add-On Blueberries Intake for Stronger Bones
Women Fitness

Add-On Blueberries Intake for Stronger Bones

Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.

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2 mins  |
July 2022
Meet LaToya Johnson & Julius White Fitness YouTube Couple
Women Fitness

Meet LaToya Johnson & Julius White Fitness YouTube Couple

LaToya Johnson & Julius White have a lot in common they are fitness trainers, Workout Finishers share all of the same interests and qualities, same birthday and are now partners for life.

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7 mins  |
July 2022
5 ASANA To Overcome A Stiff Back
Women Fitness

5 ASANA To Overcome A Stiff Back

Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".

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5 mins  |
July 2022
Annabelle Knight – On Making Sexual Health a Priority
Women Fitness

Annabelle Knight – On Making Sexual Health a Priority

The role of Sex in a relationship has a lot more to it than just getting physical

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4 mins  |
July 2022
The Fitness Ball Go Challenge Your Abs
Women Fitness

The Fitness Ball Go Challenge Your Abs

The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.

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3 mins  |
July 2022
NTNA'S Champion
Women Fitness

NTNA'S Champion

Nicola Sawyer's Nail Art Designs. Pick Your Favorite!

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1 min  |
July 2022
The Blueberry DIET
Women Fitness

The Blueberry DIET

To Banish Belly Fat!

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2 mins  |
July 2022
Makeup Product
Women Fitness

Makeup Product

For Your Skin Type & When to Throw It Away

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2 mins  |
July 2022
Top 5 to Harness Your Flow State
Women Fitness

Top 5 to Harness Your Flow State

A flow state is a point when the sense of fluidity between your body and mind is heightened, where you are totally absorbed by and deeply focused, beyond the point of distraction. Time feels like it has slowed down.

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2 mins  |
June 2022
Fashion Photographer Karina Chancey & Tips
Women Fitness

Fashion Photographer Karina Chancey & Tips

To an eye-catching fashion photo shoot

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5 mins  |
June 2022
Truths & Myths of Vaginal Tightening Creams
Women Fitness

Truths & Myths of Vaginal Tightening Creams

Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles.

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5 mins  |
June 2022
Jackets For Spring 2022
Women Fitness

Jackets For Spring 2022

There are a variety of jackets and coats that will be seen in Spring 2022.

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7 mins  |
June 2022
Celebrating International Yoga Day!
Women Fitness

Celebrating International Yoga Day!

Did you know yoga is not just yoga poses, or asana?

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8 mins  |
June 2022
5 Tips for Staying Fit After a Tummy Tuck
Women Fitness

5 Tips for Staying Fit After a Tummy Tuck

A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you're looking for.

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2 mins  |
June 2022
15 Minutes Hiit Beach Workout
Women Fitness

15 Minutes Hiit Beach Workout

With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.

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1 min  |
June 2022
Juice Recipe To Try
Women Fitness

Juice Recipe To Try

Orange Energizing Juice

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2 mins  |
June 2022
Taming Down Dark Under EYE CIRCLES
Women Fitness

Taming Down Dark Under EYE CIRCLES

Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.

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5 mins  |
June 2022
Juice THERAPY For Cancer Patients
Women Fitness

Juice THERAPY For Cancer Patients

When it comes to juicing for cancer, there seems to be two different opinions on this topic.

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2 mins  |
June 2022
Why MONITOR Internal load During Training? Answered!
Women Fitness

Why MONITOR Internal load During Training? Answered!

Overload occurs when the balance between external load and internal load is altered so that the body's adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness.

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3 mins  |
June 2022
Mariia Arsentieva Ukrainian Supermodel
Women Fitness

Mariia Arsentieva Ukrainian Supermodel

The New Wave Of Influence

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7 mins  |
June 2022
The Unstoppable Jarry Lee
Women Fitness

The Unstoppable Jarry Lee

Women Fitness catches up with Jarry Lee, to talk about her Journey in the entertainment industry & on being a role model.

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10 mins  |
May 2022
Question Expectant Mothers
Women Fitness

Question Expectant Mothers

Frequently Search Online & Their Answers

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5 mins  |
May 2022
5 Recipes to Try After a Bariatric Surgery
Women Fitness

5 Recipes to Try After a Bariatric Surgery

Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal weight set point.

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6 mins  |
May 2022
5 Healthy Mother's Day Snack Ideas
Women Fitness

5 Healthy Mother's Day Snack Ideas

Surprise your mother with these healthy snacks on 8th May celebrated as Mother's day. Join her with the family and loved ones.

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2 mins  |
May 2022
10 Edible Gift Ideas For Mother's Day
Women Fitness

10 Edible Gift Ideas For Mother's Day

Each mother unique, with her preferences and tastes, so picking a gift for her should be just as memorable.

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4 mins  |
May 2022
4 Steps to a Great Walking Technique
Women Fitness

4 Steps to a Great Walking Technique

May is celebrated as walking month worldwide.

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4 mins  |
May 2022