CATEGORIES

10 Ways To Make Your Hair Healthy Again
Women Fitness

10 Ways To Make Your Hair Healthy Again

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.

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2 mins  |
May - June 2020
Avoid Weight Gain While Working from Home
Women Fitness

Avoid Weight Gain While Working from Home

With our home becoming the new office things call for all sorts of adjustments – like how to be productive if the house is full of kids because schools are shut down.

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3 mins  |
May - June 2020
15 Foods That Are Mood Boosters
Women Fitness

15 Foods That Are Mood Boosters

What do you do when feeling stressed or feeling down? Head straight to the refrigerator or snack cupboard to consume everything in sight? You’re not alone.

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4 mins  |
May - June 2020
Actress Michelle Stafford On Taking Care of Yourself Inside Out
Women Fitness

Actress Michelle Stafford On Taking Care of Yourself Inside Out

Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the Restless.

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4 mins  |
May - June 2020
FITNESS SUCCESS While Stuck Inside
Women Fitness

FITNESS SUCCESS While Stuck Inside

Top Fitness Trainers Show Us There’s No Place Like Home!

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9 mins  |
May - June 2020
Six Spectacular Mother's Day Gifts
Women Fitness

Six Spectacular Mother's Day Gifts

Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.

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3 mins  |
May - June 2020
10 Ways To Make Your Hair Healthy Again
Women Fitness

10 Ways To Make Your Hair Healthy Again

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.

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2 mins  |
March - April 2020
Toni-Ann Singh Miss World 2019 Opens Up on Her Exercise, Diet & Beauty Routine
Women Fitness

Toni-Ann Singh Miss World 2019 Opens Up on Her Exercise, Diet & Beauty Routine

Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young.

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8 mins  |
March - April 2020
7 Exercises For An Amazing Yoga HIIT Workout
Women Fitness

7 Exercises For An Amazing Yoga HIIT Workout

Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high-intensity moves interspersed with lower intensity rest or recovery periods.

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5 mins  |
March - April 2020
Healing Your Pelvic Floor After Childbirth with Mula Bandha
Women Fitness

Healing Your Pelvic Floor After Childbirth with Mula Bandha

By engaging the mula bandha (root lock) one can heal after childbirth.

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2 mins  |
March - April 2020
Sun Sign Fitness
Women Fitness

Sun Sign Fitness

Sun Sign Fitness

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4 mins  |
March - April 2020
Charlene Bazarian In Conversation With Courtney Hope
Women Fitness

Charlene Bazarian In Conversation With Courtney Hope

Bold, Beautiful & Fit!

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8 mins  |
March - April 2020
Can A DNA Make Your Test Fitness Goals Attainable?
Women Fitness

Can A DNA Make Your Test Fitness Goals Attainable?

Can A DNA Make Your Test Fitness Goals Attainable?

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3 mins  |
March - April 2020
Add Carbs to Benefit Your Diet
Women Fitness

Add Carbs to Benefit Your Diet

They Aren’t as Evil as You Think

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2 mins  |
March - April 2020
Women Fitness

Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation

“You just wait!” That’s what Sheree Burton has heard repeatedly over the years from people.

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5 mins  |
January/February 2020
The Right Fitness Class For You - Top Considerations
Women Fitness

The Right Fitness Class For You - Top Considerations

When it comes to finding the right fitness class, there are a lot of things you have to consider.

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3 mins  |
January/February 2020
Women Fitness

Top 5 Fitness Trackers To Rock 2020

Here is a tracker that can better measure calorie burn, understand resting heart rate & more with 24/7 heart rate tracking and a battery life of up to 7 days (varies with use and other factors).

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3 mins  |
January/February 2020
Bethany Sharp
Women Fitness

Bethany Sharp

Bethany Sharp

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10+ mins  |
January/February 2020
Women Fitness

How To Stay Fit – Even If You Are Busy

Life can be busy in this modern world of work, home, family, friends, and shopping.

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2 mins  |
January/February 2020
Women Fitness

2020 Will No Longer Be About Your Size

Over the years due to innumerable factors, a large population has built a terrible relationship with food and fitness.

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2 mins  |
January/February 2020
6 Signs That Your Close One Is Suffering Through Mental Illness
Women Fitness

6 Signs That Your Close One Is Suffering Through Mental Illness

"Stress, anxiety and depression are caused when we are living to please others."

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2 mins  |
January/February 2020
Women Fitness

10 Sneaky Foods That Cause Bloating

This vegetable is one of the primary dietary sources of fructan, a type of soluble fibre that can cause a puffy stomach.

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3 mins  |
January/February 2020
Basic Attributes And Qualifications That You Need To Become A Personal Trainer
Women Fitness

Basic Attributes And Qualifications That You Need To Become A Personal Trainer

Qualifications & attributes you need

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2 mins  |
May - June 2019
Best Swimsuits For Your Body Type
Women Fitness

Best Swimsuits For Your Body Type

There are few things quite so nerveracking as stripping down and facing those fluorescent fitting room lights after a winter of freezing weather, Netflix marathons, and maybe a little too much comfort food (hey, we’re all human).

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2 mins  |
May - June 2019
Yoga Poses That Are Safe During Pregnancy
Women Fitness

Yoga Poses That Are Safe During Pregnancy

Pregnancy is different for everyone.

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2 mins  |
May - June 2019
Tips For Building Your Daughter's Confidence
Women Fitness

Tips For Building Your Daughter's Confidence

It’s important for mothers to realize, that girls first start to doubt themselves as early as the age of eight. This means that the sooner a mother helps her daughter build self- confidence, the more likely she will grow to be self-assured and less likely to give in to the demands of society.

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2 mins  |
May - June 2019
5 Home Made Face & Body Scrub To Get That Glow
Women Fitness

5 Home Made Face & Body Scrub To Get That Glow

The skin cells Tof the face and body, regularly shed to reveal new, healthier skin underneath.

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2 mins  |
May - June 2019