CATEGORIES

YOGA TO Activate Your Root Chakra
Women Fitness

YOGA TO Activate Your Root Chakra

Grounding is essentially about getting out of the world inside of our heads of worries, stress, and checklists, and connecting to the present moment, as well as the magic of the earth below us.

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4 mins  |
July 2023
How ToDo TULASANA BENEFITS & STEPS
Women Fitness

How ToDo TULASANA BENEFITS & STEPS

Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position.

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3 mins  |
July 2023
TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS
Women Fitness

TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS

An organized kitchen can encourage us to cook and enjoy meals at home even more often (which is good for our waistline and our wallet).

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2 mins  |
July 2023
GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum
Women Fitness

GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum

Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders.

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6 mins  |
July 2023
HOW HEALTH FRIENDLY IS YOUR COOKWARE?
Women Fitness

HOW HEALTH FRIENDLY IS YOUR COOKWARE?

Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor.

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3 mins  |
July 2023
10 CHEF Special Mid-Day Strawberry Recipes
Women Fitness

10 CHEF Special Mid-Day Strawberry Recipes

Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate (vitamin B9) and potassium.

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7 mins  |
July 2023
Grow Your Glutes AT HOME
Women Fitness

Grow Your Glutes AT HOME

A Dumbbell Booty Workout

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4 mins  |
July 2023
MADDIE Asghari On Making Dreams a Reality
Women Fitness

MADDIE Asghari On Making Dreams a Reality

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran.

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10+ mins  |
July 2023
Yoga for Osteoporosis
Women Fitness

Yoga for Osteoporosis

Strengthen your spine and bones

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3 mins  |
Women Fitness Magazine June 2023
Riveters ONTARIO
Women Fitness

Riveters ONTARIO

Doing A Yeoman Service To The Young Women

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1 min  |
Women Fitness Magazine June 2023
Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!
Women Fitness

Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!

Proven Techniques for Keeping Your Body Toned!

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4 mins  |
Women Fitness Magazine June 2023
HOW TO TAKE Maternity Photos
Women Fitness

HOW TO TAKE Maternity Photos

CAPTURING THE BEAUTY OF PREGNANCY

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4 mins  |
Women Fitness Magazine June 2023
Exercising WITH MIGRAINE
Women Fitness

Exercising WITH MIGRAINE

According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack

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4 mins  |
Women Fitness Magazine June 2023
COACH NICOLE Arsenean
Women Fitness

COACH NICOLE Arsenean

Empowering Women Through Her Expertise

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10+ mins  |
Women Fitness Magazine June 2023
Why Calf Muscles Called The "Second Heart"
Women Fitness

Why Calf Muscles Called The "Second Heart"

Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?

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1 min  |
May 2023
Yoga Is Not "Just A Practice, But A Way Of Life"
Women Fitness

Yoga Is Not "Just A Practice, But A Way Of Life"

Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of the Mohanji Foundation, the international spiritual mission of her husband and spiritual guide Mohanji, since its formation in 2007.

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10+ mins  |
May 2023
5 Healthy Mother's Day Party Snacks
Women Fitness

5 Healthy Mother's Day Party Snacks

Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones.

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2 mins  |
May 2023
IV Therapy For Healthy Glowing Skin
Women Fitness

IV Therapy For Healthy Glowing Skin

Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.

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2 mins  |
May 2023
Sleep During Pregnancy
Women Fitness

Sleep During Pregnancy

During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.

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3 mins  |
May 2023
TIPS TO PREVENT ARTHRITIS DO'S & DON'TS
Women Fitness

TIPS TO PREVENT ARTHRITIS DO'S & DON'TS

Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.

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4 mins  |
May 2023
POSTURE ON THE WHEELS
Women Fitness

POSTURE ON THE WHEELS

An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.

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2 mins  |
May 2023
SAVANNAH MADISON
Women Fitness

SAVANNAH MADISON

Popular, Confident and Ready for a Comeback

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6 mins  |
May 2023
Pregnancy Myths Exposed
Women Fitness

Pregnancy Myths Exposed

Pregnancy is a time when one gets to hear a number of myths; you must heard them all.

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8 mins  |
April 2023
Yoga Asanas: To Control Mindless Munching
Women Fitness

Yoga Asanas: To Control Mindless Munching

Why do many of us simply tend to eat and eat and eat.

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5 mins  |
April 2023
5 Nutrition Essential In Alcohol Abuse Recovery
Women Fitness

5 Nutrition Essential In Alcohol Abuse Recovery

There's no specific diet that's best for alcoholics and addicts in recovery.

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4 mins  |
April 2023
MAKE-UP TIP
Women Fitness

MAKE-UP TIP

Natural-looking or no-makeup makeup is one of the most universally flattering looks.

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1 min  |
April 2023
TOP 10 BAD HABITS That are Aging Your Eyes
Women Fitness

TOP 10 BAD HABITS That are Aging Your Eyes

While aging is inevitable, physical decrepitude is not.

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4 mins  |
April 2023
Orissa Kelly: The Queen of Foot Archery
Women Fitness

Orissa Kelly: The Queen of Foot Archery

Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers!

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6 mins  |
April 2023
THE ROLE OF Fascia: In Movement & Function
Women Fitness

THE ROLE OF Fascia: In Movement & Function

A painful neck or backache is attributed to tired muscles or stiff joints.

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3 mins  |
April 2023
FAY ASGHARI
Women Fitness

FAY ASGHARI

FUN AND DEFYING COSMETIC BEAUTY

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10+ mins  |
April 2023