CATEGORIES

Suhani Sheshodia - ON LOSING BABY WEIGHT

Suhani Singh is a certified Ashtanga Vinyasa and Hatha Yoga teacher. She also specializes in pre and postnatal yoga.

WORKOUT STRETCHES

ONE MUST DO EVERY DAY

JANHVI KAPOOR

Pilates Routine And Fitness Secrets Revealed!

NEHA DHUPIA - LETS DREAM AGAIN

It's been years since Neha Dhupia coined the instantly iconic phrase \"only sex or Shah Rukh Khan sells,\" but she's still as refreshingly candid and forthright as ever. She's been open about her struggles with embracing her body as it is, about the tokenism that still exists in Bollywood and why she thinks it's important for her kids to know that she is a working mother. Talk to any senior journalists and you'll hear them bemoan the fact that celebrities are just not unguarded anymore. The PR machinery has been in full swing for years and interviews these days read like press statements, semicolons and all. In that way, Neha Dhupia is an interesting person to interview because she literally has no filter.

7 Exercises To Maintain Blood Sugar Levels

Maintaining healthy blood Sugar levels is essential for overall health and well being

Time-Restricted Eating (TRE) Could Cause Fertility Problems

It is a type of intermittent fasting that limits your food intake to a certain number of hours each day

5 Reasons Why To Eat Soaked Chana

Before a Morning Workout

Jasleen Royal Hometown Girl Pens Down Her Story!

Jasleen Kaur Royal, popularly known as Jasleen Royal, is a versatile Indian musician whose compositions have consistently been at the top of the charts

TOP 10 To Stunning Maternity Photos

Capturing the beauty of Cpregnancy is a wonderful way to celebrate the journey of motherhood.

Celebrity Coach YASHMEEN CHAUHAN Training For Shape & Strength

Yashmeen Chauhan is a competitive athlete with 25 years of work experience (Gym owner/nstructor and personal coach) with various professional certifications' workshops on various forms of Fitness Training, Nutrition & Sports Supplementation

Prachi Dhabal Deb - Whisks Her To Her Dreams

Women Fitness India gets into a heart-to-heart conversation as she graces our June Cover

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances

MOTHER'S Day Edit

For You Mamma! If anyone deserves to be showered with love on their special day, it's moms.

5 YOGA POSES FOR Better Digestion

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in \"Ma bible du ventre\" by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

WAYS TO ADD GINSENG TO YOUR DIET

Ginseng has been used in traditional Chinese medicine for centuries. There are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).

Mother's day Lunch RECIPES She'll Love

Mother's Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023

Hygiene Tips To Follow During Pregnancy

During pregnancy, a woman's body undergoes many hormonal changes. These can lead to extra sweating, discharge in the vagina, less lubrication, nipple leaks and more, varying in outcomes and intensity in each pregnant mom

Lavanyaa Gladston: THE MARTIAL ART COUPLE

Lavanyaa Narain and P Gladston run NeoKalari which offers training in Kalaripayattu, a graceful martial art form of Kerala. In Kalaripayattu, the emphasis on physical discipline is balanced by equal importance to mental discipline

Richa CHADHA ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

Straightforward, wellinformed, no-nonsense yet polite. Richa Chadha is always a pleasure to chat with

Hyper Palatable Foods: Monitor Your Food Choices And Body Weight

Hyper means excessive and palatable means appetizing, and pleasing to the taste buds.

Ways To Add Ginseng To Your Diet

Ginseng has been used in traditional Chinese medicine for centuries.

Hygiene Tips: To Follow During Pregnancy

During pregnancy, a woman's body undergoes many hormonal changes.

Mother's Day Lunch Recipes She'll Love

Mother's Day is celebrated every year on the second Sunday of May, this year it happens to be on May 14, 2023.

MOTHER'S Day Edit

For You Mamma! If anyone deserves to be showered with love on their special day, it's moms.

5 Yoga Poses For Better Digestion

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in "Ma bible du ventre" by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

Richa CHADHA

ON RISKY ROLES AND AVOIDING SOCIAL MEDIA

The Acupressure Points ON YOUR FEET: A Basic Guide

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances.

Lavanyaa & Gladston: THE MARTIAL ART COUPLE

Using their experience in training the art, the duo started crafting classes, so that students are able to understand and do the varied movements that the form comprises. Anyone from 7 years, to their early 50s, can take up Kalari for reasons like fitness, healthy living, agility, self-defense, martial arts, learning a traditional form, and strengthening the body.

COOL, Candid SHAMITA SHETTY Gets Real

Shamita Shetty is an Indian Bollywood actress, model, and interior designer.