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Diet Planning For A Diabetic

Diet Planning for A Diabetic

10 Tips To Choose A Baby Name

Choosing a name for your little one can Cbe taxing and leave you lost at times for you very well know that name is going to last for a lifetime.

Shaurya Sanadhya On Comfort Styling &Trends 2021!

Shaurya Sanadhya, one of the top content creators of Pune with exceptional creative skills. She an enthusiastic coffee and music lover. Her passion for fashion and skincare has made her start a community of her own on social media, giving birth to her clothing line and skincare brand.

The White Light

A professional dentist, Dr. Devanshi Wadhwana Doshi turned tarot card reader is a staunch supporter of occult science. She is an ardent believer of the law of attraction & believes everything in life happens for a reason.

Sejal Kumar Saddles Up For The New Year

Sejal Kumar. A YouTuber, Influencer, Singer, Actor, and an Artist in her own capacity.

Partner Yoga Workout For MOM & Kid

If you have been practicing yoga in some form Ialready, I am sure you want your kid to adapt it too. Practising yoga is a fantastic way for anyone to find balance emotionally, mentally and physically.

5 AGILITY LADDER DRILLS to Burn Calories

Ladder Workout is a great tool for agility-L based exercise because it’s lightweight, portable with endless variations to perform at home and outdoors. If you really want to kick up your metabolism and incinerate fat, you can intensify the cardio and conditioning nature of the workout. It is a high-intensity interval training to attack your fat: accomplish more in less time!

Herbs & Spices

That are Effective Fat Burners

Face the Winter -Tips to Take care

Winter is a season welcomed by most people, as it signifies the start of the festive season and is a welcome change from the heat and humidity as well as the incessant rains. It’s also the time to bring out our lovely winter coats and scarves and give our wardrobe a stylish change. However, it’s not just your wardrobe – your personal care routine also needs an overhaul!

Nidhhi Agerwal:The Next Big Thing

Nidhhi Agerwal is an Indian actress and dancer who appears in Telugu, Tamil and Hindi-language films. She was a Yamaha Fascino Miss Diva 2014 finalist.

Try This Colour Therapy To Lift Your Mood For The Day

Try this colour Therapy to lift your mood for the day.

5 Popular Essential Oils For Menstrual Cramps

When you Ware feeling the pain of fluctuating hormone levels and a crampy uterus during menstruation, try using these essential oils to ease your period pains.

Blue Skies Ahead

Embrace The Color Of Heaven And Authority, Denim Jeans And Corporate Logos.

Sun-Signs & Food for Good Health

The human body is made up of cells, the cells contain minerals and salts. To increase immunity, the cells, tissues need to be replenished with conscious food habits. Birth zodiac describes the physical, emotional, and mental energy of an individual. Eat right in COVID- times to be healthy.

Naina More A Young Motivational Speaker

‘MENTAL FITNESS’ Has Been So Underrated In Our Country. People Strive To Look Good From Outside But They Ignore The Importance Of Feeling Good From Inside.

GAUAHAR KHAN On Being Fit, Fabulous & Fearless

Gauahar Khan is an Indian model and Gactress. After pursuing modeling, she made her acting debut with Yash Raj Films’ Rocket Singh: Salesman of the Year. Khan also starred in films such as the action thriller Game, the revenge drama Ishaqzaade, the suspense thriller Fever, the romantic comedy Badrinath Ki Dulhania.

Detox Diet for Bride-to-be

That dewy angelic skin, silky hair, strong nails and flat tummy can be the result of a solid Bridal Detox plan.

Zodiac Signs & Mental Well-Being

Sun-Sign Fitness

Youth Sensation Shirley Setia Rocks

WF Anniversary Special

Ragi The Super Food For You & Your Baby

Rich in calcium, protein (especially amino acid called tryptophan), fiber, minerals like phosphorus, potassium and iron. It has abundant amount of antioxidants, and Vitamins (D, B1, B2). Sprouted form of ragi provides Vitamin C.

Namrata Purohit Shares 3 Do's & Don'ts When Learning Pilates

Namrata Purohit is a Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit.

Eyebrow Trend for 2020

Coming down to eyebrow a lot has changed over the years. From pencilthin eyebrows in the ’90s and early 20s to extremely defined calculated and defined ones in late 2010 to natural bushy brows now in 2020, just like fashion, eyebrow trends have changed with decades.

Actor Hina Khan

On Her New Found Love For Pilates & Building Body Confidence

5 Stretches for Knee Arthritis Relief

Exercise is an important part of a knee Earthritis treatment plan, and your doctor will recommend it, whether you have osteoarthritis or an autoimmune, inflammatory form such as rheumatoid or psoriatic arthritis.

Role Model Kirti Kulhari Is 'Star Of The Month'

The "URI' star Krti Kulhari on the cover of the month of July where she talks about Intermittent Fasting(IMF), her fitness routine, skin & hair care secrets. She leaves an Inspirational message on Women Fitness for our readers.

Malaika Arora On Diva Yoga & Much More!

She is synonymous with being a supermodel, India’s favourite “Chaiyya Chaiyya” girl and the judge of India’s Next Top Model. She is our very own Malaika Arora.

Can I Catch Covid-19 From Food?

Food Safety Tips

Red Flags to Identify Eating Disorder in Your Loved One

Adolescent eating disorders such as anorexia (starvation to achieve the ‘ideal body’ weight though the person may already be at it), bulimia (excessive eating and purging), binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. An eating disorder begins with emotional health problem that escalate into a mental health illness that has severe physical consequences. It is not as simple as a desire for slimness.

GAYATRI SHETTY Dances Her Heart Off!

Gayatri Shetty is a contemporary artist/ mover/ dancer from Bangalore, India. She received her BA in Performing Arts and Psychology in 2018 from Christ University, where she trained in Bharatnatyam -an Indian classical dance form. She then went on to receive her diploma in Movement Arts and Mixed Media at the Attakalari Center of Movement Arts in 2019 where she recieved a Distinction for her work.

Celebrity Trainer RUPAL SIDHPURA FARIA'S

3 Yoga Asanas for Pregnant Women