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The Beginner's Guide To Bodybuilding Meal Plan And Nutrition
Meal Plan is basically packing your lunch but instead of a day you cook and pack meals for the entire week.
How To Prevent A Heatstroke?
Handling Tips
YOGA for Dealing With PCOS
Rupal Sidhpura Faria is a freelancer, an entrepreneur, the owner and founder of Rupals Yogasthenics, a curated brand of workouts, a yoga therapist, specialising in Pre-Natal and Post-Natal yoga and A Celebrity Trainer.
MALVIKA Sitlani Aryan
Beauty Queen or Boss Lady She knows how To play it all!
When Should Your DAUGHTER See A Gynecology Provider?
Pregnancy Tip
Sunaina rekhi bringing FEEL GOOD Wellness to Modern Day Living
I finally got a chance to interview and interact with none other than renowned Mumbai Based Yogini and Lifestyle Influencer.
Monsoon Favourite
Rain Rain Go Away Don't Spoil My Fashion Game!
KEEP Your Fat Furnace working
To look full and cut - i.e., to display nice detail throughout your physique without having your muscles look stringy and depleted follow our four keys to weight loss, and you'll be shocked by how quickly you reach your goal.
When Should Your Daughter See A Gynecology Provider?
Eating at least five portions of fruit and veg a day should be the cornerstone of your healthy diet plan.
Keep Your Fat Furnace Working
To look full and cut - i.e., to display nice detail throughout your physique without having your muscles look stringy and depleted follow our four keys to weight loss, and you'll be shocked by how quickly you reach your goal.
Top 10 Reasons To Get Hooked On Fish
Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare.
Yoga For Dealing With PCOS
Rupal Sidhpura Faria is a freelancer, an entrepreneur, the owner and founder of Rupals Yogasthenics, a curated brand of workouts, a yoga therapist, specialising in Pre-Natal and Post-Natal yoga and A Celebrity Trainer.
Exercises To Prevent Night Time Leg Cramps
Have you suffered from sudden spasms, or tightening, of muscles in the calf (sometimes in thigh and foot) at bedtime or rest?
How To Prevent A Heatstroke?
Handling Tips
Malvika Sitlani Aryan
Beauty Queen or Boss Lady She knows how To play it all!
Monsoon Favourite
Rain Rain Go Away Don't Spoil My Fashion Game!
Why You Should Consume Raisins Everyday?
Are Raisins good for you?
KRISHNA SHROFF
On NOT being an actor & Love For Fitness!
PREVENTING Blood Clots With YOGA During Air Travel
Use these yoga asanas for air travel tips to prevent deep vein thrombosis (formation of blood clot) and the hazards of sitting
5 Awesome Couples Workout
Couple workout
Top Color Trends For Spring/Summer 2022
The biggest color trends of 2022 are rooted in optimism, warmth, growth, and excitement as we head into the third year of the COVID-19 pandemic.
Top 10 To Avoid UNNECESSARY
Cesarean Birth & Improve Maternal-Child Health
Let Your Mum Know
The Joy Of Fitness & Healthy Eating
Fitness Is Never About Looking Slim
Sarina Pani is a proud winner of The International Federation of BodyBuilders (IFBB) Pro' at the 2021 International Health, Sports and Fitness Festival (IHFF), held in Mumbai.
5 Healthy Easter Recipes
There are a number of Easter food ideas which one can pick up and incorporate into the Easter menu.
KRISHNA SHROFF
On NOT being an actor & Love For Fitness!
Mama's A Blessing!
Make mum feel really special on Mother's Day with a wonderful gift she'll love.
Anusha Dandekar
Shares Her Journey From Health & Self Love
WHAT TO EAT From a Buffet?
Foods to eat and avoid
What Happens When Fibroids Are Left Untreated?
An expert advice