WellBeing - Issue 185

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Up your green ante with Wellbeing #185. Inside, you’ll discover how to switch to a more sustainable diet, explore the “repair economy,” and learn how to align your hard-earned cash with your ethics. Then journey with us to picturesque Mataranka, located at the Top End of Australia’s Northern Territory, and bask in the sunrise at Mt Batur’s summit in Northern Bali. In this issue, you can read about raising kids with high emotional intelligence and the magic of matrescence, the transition period when a woman learns how to become a mother. We also hear from one reader who experienced an unexpected sense of presence as she grieved the loss of her unborn baby. On matters of the heart, find out how understanding your attachment style can help you build happier relationships, and how yoga can be used to channel your true nature. Go stargazing with our resident astrologist, grow magic beans and detox your beauty bag. Get the low-down on the anti-inflammatory effects of cacao, the benefits of turmeric root and the abundantly nutritious seafood. Plus herbs and spices to boost your gut health, how to safely reap the benefits of sunshine and healing arthritis naturally. If you’re ready for a greener, healthier and happier adventure, WellBeing 185 will guide you on your journey.

Diving into your health

Research shows that being near, in, on or under water can make you a happier, healthier and more connected human. Discover why scuba diving is good for your mental health.

8 mins

Natural solutions for hair health

How do some people achieve salon-fresh locks daily while others spend hours taming their tresses, only to get that just-out-of-bed look? It’s all in the care.

8 mins

Raising emotionally intelligent kids

Would you prefer to have a child who lacks confidence, social skills, motivation or the ability to express their feelings — but is brilliant academically? Or would you prefer a child who might not excel academically but can show empathy, kindness, problem-solving ability and confidence? We look at how to raise kids with high Emotional Intelligence (EQ).

8 mins

Yoga to unlock your true nature

As part of your yoga practice, the ancient practice of Svadhyaya, which can be translated as “self-study” or the importance of getting to know yourself, is a vital tool for unlocking your true nature.

7 mins

Building a repair economy

The phenomenon of planned obsolescence where items are designed to break down or be replaced generates enormous amounts of waste and contributes significantly to climate change. A “repair economy” may be the answer to a sustainable way forward.

8 mins

Treating arthritis naturally

Arthritis is a common inflammatory condition affecting around 3.6 million Australians that is one of the leading causes of pain and disability in the community. Unfortunately, the pharmaceuticals used to relieve arthritis pain can have side effects of their own. We look at natural and gentle ways to prevent and heal this widespread condition.

10+ mins

Ethical banking

Learn how to put your hard-earned cash into banking products and services that align with your personal ethics.

8 mins

The art of adaptability

In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival of the most flexible.

7 mins

Salute the sun

You rely on the sun to give you light, warmth and life itself; yet too much can send you down the path of disease. So how can you protect your skin while still reaping all the benefits of sunshine?

9 mins

Lost and found in Northern Bali

We leave Bali’s popular Ubud behind to discover monkeys, holy men, underwater ruins and a new perspective in Northern Bali.

8 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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