Pilates Style - July - August 2016
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Make Your Spine Your #1 Priority: 10 Minutes is all it takes; Mix Up Your Mat ClassesâTips and tricks to boost your bottom line; Want to change your body now? The secret for speedy results in the studio
Parring the Course
She’s had two knee replacements, but you won’t find this grandmother in a rocking chair, thanks to Pilates.
8 mins
Lessons From a Teacher to Be
A Pilates apprentice spills the exercises that got her hooked on the method, plus how Pilates gave her the body she always wanted—inside and out.
3 mins
Align Your Spine
Joseph Pilates famously wrote, “You are only as old as your spine.” Keep it in check—and your back pain-free!—with this 10-minute series that promotes mobility, circulation and a long healthy life.
2 mins
Fit Mom Forever
Forget #momfail! You can take care of baby and yourself with this super-quick self-care routine that will help you build strength and awareness—not an achin’ back! While we can’t promise you’ll feel like you’ve had a full night’s sleep, this Magic Circle series can be done anytime, anywhere, even if nap time ends up being catnap time. Is there anything you can’t do, Momma?
3 mins
Making a Splash
A new breed of aqua-cardio classes is gaining popularity. Pilates fans are finding they’re a great way to round out their practice, especially now that it’s pool weather. Bust out the swim cap.
7 mins
Ruling Class
Making mat classes fun, dynamic and effective will help you attract clients and enhance your bottom line.
7 mins
Pilates Style Magazine Description:
åºç瀟: McAby Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Pilates Style® is the first and only magazine dedicated to the practice and lifestyle of Pilates. More than just a fitness magazine, Pilates Style brings you informative, newsworthy coverage of all things Pilates. Our magazine includes everything from exclusive workouts from the worldâs best instructors to expert tips for performing and teaching to the latest innovations in apparatus and products.
Pilates Style serves the entire communityâbeginners, advanced students, apprentices, professionals, studio owners, manufacturers, retailers, health clubsâand brings you the latest Pilates- and fitness-related news, trends and services as well as the hottest new workout clothes, beauty products and style tips.
Why youâll love it: Pilates Style is on a mission to help you achieve any fitness goal you desire, be it washboard abs, stress relief or even injury recovery. PS talks to the industryâs top experts to bring you proven workouts that will make you lookâand feelâyour best. But more importantly, Pilates Style talks to their readers, bringing you Pilates success stories, tried-and-true advice from pros to pros, and so much more. Come join the community today!
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