CATEGORIES

You Are What You Drink
Health & Fitness

You Are What You Drink

The booze might be flowing, but it doesn’t mean you have to succumb to hangovers or post-office-party embarrassment. Here’s how to drink safely this festive season…

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9 mins  |
December 2015
Health & Fitness

'The Older I Get, The More Comfortable I Am In My Own Skin'

Singer and TV judge Alesha Dixon can rock a party dress like no other. We discover how the fitness fan stays strong, calm and confident

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8 mins  |
December 2017
Digging Deeper
Health & Fitness

Digging Deeper

Forget new year resolutions – tap intowhat you truly need, says Eve Boggenpoel

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3 mins  |
January 2018
The Good Spa Guide
Health & Fitness

The Good Spa Guide

Craving a wellbeing break but not sure where to start with choosing one? We talk to the experts to help you find the best retreat for you

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8 mins  |
January 2018
Winter Warmers
Health & Fitness

Winter Warmers

As the thermometer drops, your motivation to run outside may also dip. It’s time to go cool-weather gear shopping!

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4 mins  |
January 2018
Running Expert
Health & Fitness

Running Expert

H&F running coach Sam Murphy answers your training questions

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2 mins  |
January 2018
Lights Camera Action!
Health & Fitness

Lights Camera Action!

Want to say farewell to your love handles? Then it’s time to take a ‘before’ photo. Follow this guide.

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4 mins  |
October 2017
Fuel Your Workouts
Health & Fitness

Fuel Your Workouts

Getting back into fitness after the summer can be a challenge.

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8 mins  |
October 2017
How Fit Is Your Pelvic Floor?
Health & Fitness

How Fit Is Your Pelvic Floor?

It's the one workout even fitbies frequently neglect. Here's how to whip those often-forgotten muscles into shape.

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6 mins  |
May 2016
Follow This 5 Step Plan To Boost Your Gut Health!
Health & Fitness

Follow This 5 Step Plan To Boost Your Gut Health!

New research shows your intestinal flora affects everything from your weight to your happiness. We reveal how with our five-step plan to improve your gut health – and your wellbeing!

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8 mins  |
March 2016
The Good Skin Diet
Health & Fitness

The Good Skin Diet

Forget about pricey skin creams – the secret to radiant skin lies in your diet, says nutritional therapist Alice Mackintosh.

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6 mins  |
March 2016
The Rise of Gym Cafés
Health & Fitness

The Rise of Gym Cafés

Going to the gym is no longer simply about exercising – it’s about refuelling healthily too. New-style gym cafés have arrived!

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8 mins  |
April 2016
I Just Want To Be Healthy, Fit & Happy With The Way I Look
Health & Fitness

I Just Want To Be Healthy, Fit & Happy With The Way I Look

Need a get-fit challenge for 2017? H&F catches up with one of Britain’s greatest athletes, Jess Ennis-Hill, as she launches her newVitalityMove running events as part of her new life  after retiring from heptathlon.

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7 mins  |
March 2017
The Food Of Love
Health & Fitness

The Food Of Love

Tackle your unhealthy dating habits and increase your chances of finding  romance

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3 mins  |
July 2018
Do You Need A Skin Doctor?
Health & Fitness

Do You Need A Skin Doctor?

More women than ever are booking in to see a dermatologist. Should you join the queue?

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5 mins  |
April 2017
Health & Fitness

Into The Woods

Getting outside and embracing nature is the perfect antidote to a hectic lifestyle. Here’s how to use the calming forest bathing trend to your advantage.

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5 mins  |
September 2017
Health & Fitness

Turkish Delight

Hannah Ebelthite heads to the stunning Mandarin Oriental Hotel in Bodrum – and rediscovers her fitness mojo with trainer Ruben Tabares.

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5 mins  |
September 2017
Health & Fitness

Spa Time

The latest pampering places, products and treatments

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3 mins  |
November 2017
Your 7-day Diet Plan
Health & Fitness

Your 7-day Diet Plan

Follow this week of menus to kick-start your healthy eating resolutions

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2 mins  |
February 2018
We're Talking To...Darcey Bussell
Health & Fitness

We're Talking To...Darcey Bussell

The former ballerina and Strictly judge, 48, talks about dancing to keep fit

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2 mins  |
February 2018
Happy Attachment Day!
Health & Fitness

Happy Attachment Day!

With Valentine’s around the corner, Eve Boggenpoel helps youmake sure your partnership is solid

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3 mins  |
February 2018
jenni falconer: how i got my best body at 40
health & fitness

jenni falconer: how i got my best body at 40

tv and radio presenter jenni falconer tells us her latest secrets for honing her amazing figure.

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7 mins  |
november 2016
Are You Underfuelling?
Health & Fitness

Are You Underfuelling?

Want to get more from your workouts? It’s time to flip your diet on its head.

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3 mins  |
April 2019
Caribbean Dreams
Health & Fitness

Caribbean Dreams

Emma Lewis disconnects and slowly unwinds in the perfect setting – an unspoilt island in the West Indies

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5 mins  |
July 2019
Bring The Outside In
Health & Fitness

Bring The Outside In

No time to escape outdoors? Here’s how to reap the benefits of nature in your everyday life

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5 mins  |
July 2019
Health & Fitness

Innovations To Nib Injuries In The Bud

Hate getting hurt? Scientists have your back! Here are the latest inventions to help you stride safely.

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4 mins  |
July 2018
How To Fit Proof Your Summer
Health & Fitness

How To Fit Proof Your Summer

Want to spend your holiday relaxing and having fun while still maintaining your fitness? Try these speedy ways to squeeze in a workout

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2 mins  |
Issue 238
Mind The Nutrient Gap
Health & Fitness

Mind The Nutrient Gap

Thousands of women following supposedly healthy diets could be missing out on key nutrients, suggests new research. Are you? Here’s how to get what you need from your food

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7 mins  |
Issue 238
Strictly Ashley
Health & Fitness

Strictly Ashley

We catch up with Ashley Roberts post Strictly… to find out the secrets behind her powerful athleticism and strong mind.

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7 mins  |
April 2019
Spring Clean
Health & Fitness

Spring Clean

Get your glow with these new light and healthy dishes from Gwyneth Paltrow

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4 mins  |
April 2019

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