CATEGORIES
The H&F Winter Survival Guide
Want to avoid this season’s round of colds and Ì“flu? Here’s how to identify your risk factors and find the best remedies for you
Dumbbell Home Workout
This multi-directional workout will target every muscle in your body and keep away the winter blues
The Truth About CBD Oil
We get the lowdown from the experts on this controversial cannabis-plant ingredient
The Facial Detox
Looking as frazzled as you feel? Get your glow back and boost your wellbeing with this ayurvedic facial massage
Get Your Best Body In Just 30 Minutes
Forget extreme detoxes and long, boring workouts. Celeb PT Louise Parker has a new way to help you get your best body yet in just 30 minutes
Active Girl's Guide To The Festive Season
Bored with the same old Christmas and Boxing Day inertia? Break free with our guide to the best active ways to celebrate the festive season, from races and classes to mountain hikes and cold-water dips. Keep moving and motivated between those mince pies…
Get Party Confident
It’s here! Feel and look your best for the festive season with this fast and furious workout from PT Gideon Remfry
How To Be Ski Fit
We talk to World Cup freestyle skiing gold medallist and PT Rowan Cheshire, 23, on keeping strong for winter sports.
Arm Attack
Perk up your posture and tone up your back, shoulders and arms.
The Bath Cure
The restorative effects of bathing shouldn’t be underestimated. We show you how to reap the mind and body benefits of a good soak.
Get Fit On The Go
Back to work after the holidays and no time to exercise? Turn your time on public transport into a training session with six easy moves
Ditch The Painkillers
Popping pills for that sports injury or back pain? It’s time swap them for a natural alternative
Tweak Your Habits And Help Your Happiness Soar
One simple tweak could transform your happiness here's how
#Fitmama
Australian model, presenter, influencer and H&F cover star Erin McNaught reveals how she juggles her exercise and diet regime with motherhood
4 Thigh Burner Exercises
Build lower-body strength with these thigh burners
10 Minute Tone Up
Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
3 Strategies To Unlock Your Mind's Potential
Unlock your mind's potential and make your life amazing.
How To Make 2019 Your Best Year Ever
Whether you want to lose weight, banish stress, quit alcohol or be happier, here’s how to make 2019 your best year ever...
Be A Wild Woman!
Itching to get outdoors? With a raft of initiatives focused on getting us outside to challenge our bodies and minds in nature, there’s never been a better time to enjoy anal-fresco adventure
Think Little
Want to boost your memory, sleep more soundly and stick to a healthy diet? Step back in time to revisit some of your favourite childhood habits. Ready, steady, go…
Pain-Proof Your Workouts!
Is your gym session damaging your joints? Here are the mistakes you could be making.
Be An Ethical Eater
You make nutritious food choices for your wellbeing and your waistline – but what about their impact on the environment? Hannah Ebelthite investigates
Yes, You Can Tri!
Want to join the triathlon ranks this year? Be brave and take the first step, it’s easier than you think, says Ironwoman and author Meredith Atwood
Guts And Glory
What if a healthy tum could make you run faster, jump higher and exercise harder? It might be time to hone your microbiome
Gut Reaction
Sometimes your instincts are wiser than your conscious thoughts, says Eve Boggenpoel
7 Steps To A Happy Vagina
Are your daily habits risking your reproductive and sexual wellbeing? Read on to make sure you stay safe, happy and healthy down below
Read Yourself healthy
Lose yourself in a good book on holiday and research shows you’ll come home happier and brighter. It’s time for some sun-lounger therapy!
Work It, Baby
Heard that exercising during pregnancy is good for you and bubba? Take a cue from celebrity mums and stay fit through every trimester
The Joy Of Lazing
Don’t feel guilty for being lazy this holiday – research shows slowing down is good for your soul. Go on, give one of these soothing activities a try
Spa Time
The latest pampering places, products and treatments