CATEGORIES
Clearing The Air On CBD
Some people who have tried cbd say it has helped their arthritis symptoms. Others say it hasn’t. What does the science say? So far, very little, but preliminary findings show promise.
Be Your Best Yet! Start Fresh In 2020
Your “someday” is here. It’s time to make your vision of a happier, healthier future a reality.
Finding Her Light Within
YOGA HELPED EUGENIA ESQUIVEL COPE WITH RA. NOW SHE TEACHES OTHERS HOW IT CAN RESTORE EVERY BODY.
On A Roll
THIS NATIONAL BOWLING CHAMP WON’T BE KNOCKED DOWN.
Supplement Safety
HERBALS AND OTHER DIETARY SUPPLEMENTS MAY CARRY SURPRISING RISKS.
Sleep Slayers
These sleep saboteurs can leave you exhausted and worsen your pain. Experts advise how to stop them – so you can rest easy.
Running For Relief
Melissa Kahn remembers looking in the mirror six years ago and not recognizing the woman gazing back at her.
New Dimensions
Bonnie Mason used to mend bones. Now she nurtures dreams.
Is Your Brain Making You Fat?
Smart strategies to win your weight war..
How To Go For Hiking When You Have Arthritis
Hiking is great for physical and mental health. Here’s how to get started when you have Arthritis.
Gear Up For Safety
Work out with protection.
Fortify Your Bone Strength
Autoimmune joint disease may raise your Osteoporosis risk.
5 Global Grains For A Nutritious, Flavorful Punch
These global grains add healthy variety to your plate.
Biologics: The Turning Point
For many people with inflammatory arthritis, the introduction of biologic drugs two decades ago was life-changing.
Mealtime Matters
Your circadian rhythm may help you lose weight.
The Champion
New Celebrity Apprentice MATT ISEMAN scores a major win for people with arthritis.
Get Your Dance on – Safely
Dance fitness classes like step aerobics and Zumba Gold offer a great way to improve cardiovascular fitness while enjoying camaraderie and support. Classes are available for almost any fitness and skill level.
Simple Stress Busters
Try these techniques to melt away your tension and pain.
Tips to Help You Run Again
Running strengthens your heart and lungs, helps control weight and may build denser bones.
Spondyloarthritis Explained
Better therapies have renewed interest in this group of diseases.
A Healthy Diet Beats Supplements
A healthy diet beats supplements – in most cases.
Dump Old Drugs Safely
Get unwanted or risky meds out of your home.
Emergency! Are You Ready?
Having a disaster plan is even more important when you have arthritis.
Pick Your Perfect NSAID
Finding the right antiinflammatory may require some trial and error.
Arthritis Intelligence
May is Arthritis Awareness Month, so we surveyed arthritis experts to find out what people often get wrong. Here are four facts about arthritis that might surprise you – and one fact experts agree you should know.
Time to Toss It?
Beyond the “best by” date doesn’t mean food is bad – but be cautious.
Chef's Choice
OA helped Chef BEN BEBENROTH find the recipe for a balanced life.
What Has Having Arthritis Taught You?
In recognition of May as Arthritis Awareness Month, we asked bloggers what they’ve learned from having arthritis, and what they want others to know.
Smokin' Hot Veggies
Move over, meat. These vegetables are the stars of the grill.
Pillow Talk
Sleep more soundly with the right joint support.