CATEGORIES

The H&F Winter Survival Guide
Health & Fitness

The H&F Winter Survival Guide

Want to avoid this season’s round of colds and Ì“flu? Here’s how to identify your risk factors and find the best remedies for you

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9 mins  |
February 2019
Dumbbell Home Workout
Health & Fitness

Dumbbell Home Workout

This multi-directional workout will target every muscle in your body and keep away the winter blues

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1 min  |
February 2018
The Truth About CBD Oil
Health & Fitness

The Truth About CBD Oil

We get the lowdown from the experts on this controversial cannabis-plant ingredient

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5 mins  |
February 2018
The Facial Detox
Health & Fitness

The Facial Detox

Looking as frazzled as you feel? Get your glow back and boost your wellbeing with this ayurvedic facial massage

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3 mins  |
February 2019
Get Your Best Body In Just 30 Minutes
Health & Fitness

Get Your Best Body In Just 30 Minutes

Forget extreme detoxes and long, boring workouts. Celeb PT Louise Parker has a new way to help you get your best body yet in just 30 minutes

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6 mins  |
February 2019
Active Girl's Guide To The Festive Season
Health & Fitness

Active Girl's Guide To The Festive Season

Bored with the same old Christmas and Boxing Day inertia? Break free with our guide to the best active ways to celebrate the festive season, from races and classes to mountain hikes and cold-water dips. Keep moving and motivated between those mince pies…

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4 mins  |
January 2019
Get Party Confident
Health & Fitness

Get Party Confident

It’s here! Feel and look your best for the festive season with this fast and furious workout from PT Gideon Remfry

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5 mins  |
January 2019
How To Be Ski Fit
Health & Fitness

How To Be Ski Fit

We talk to World Cup freestyle skiing gold medallist and PT Rowan Cheshire, 23, on keeping strong for winter sports.

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4 mins  |
January 2019
Health & Fitness

Arm Attack

Perk up your posture and tone up your back, shoulders and arms.

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1 min  |
January 2019
The Bath Cure
Health & Fitness

The Bath Cure

The restorative effects of bathing shouldn’t be underestimated. We show you how to reap the mind and body benefits of a good soak.

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7 mins  |
January 2019
Get Fit On The Go
Health & Fitness

Get Fit On The Go

Back to work after the holidays and no time to exercise? Turn your time on public transport into a training session with six easy moves

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4 mins  |
October 2018
Ditch The Painkillers
Health & Fitness

Ditch The Painkillers

Popping pills for that sports injury or back pain? It’s time swap them for a natural alternative

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4 mins  |
October 2018
Tweak Your Habits And Help Your Happiness Soar
Health & Fitness

Tweak Your Habits And Help Your Happiness Soar

One simple tweak could transform your happiness here's how

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3 mins  |
October 2018
#Fitmama
Health & Fitness

#Fitmama

Australian model, presenter, influencer and H&F cover star Erin McNaught reveals how she juggles her exercise and diet regime with motherhood

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7 mins  |
October 2018
4 Thigh Burner Exercises
Health & Fitness

4 Thigh Burner Exercises

Build lower-body strength with these thigh burners

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2 mins  |
April 2019
10 Minute Tone Up
Health & Fitness

10 Minute Tone Up

Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar

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1 min  |
April 2019
3 Strategies To Unlock Your Mind's Potential
Health & Fitness

3 Strategies To Unlock Your Mind's Potential

Unlock your mind's potential and make your life amazing.

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3 mins  |
April 2019
How To Make 2019 Your Best Year Ever
Health & Fitness

How To Make 2019 Your Best Year Ever

Whether you want to lose weight, banish stress, quit alcohol or be happier, here’s how to make 2019 your best year ever...

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1 min  |
March 2019
Be A Wild Woman!
Health & Fitness

Be A Wild Woman!

Itching to get outdoors? With a raft of initiatives focused on getting us outside to challenge our bodies and minds in nature, there’s never been a better time to enjoy anal-fresco adventure

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7 mins  |
September 2018
Think Little
Health & Fitness

Think Little

Want to boost your memory, sleep more soundly and stick to a healthy diet? Step back in time to revisit some of your favourite childhood habits. Ready, steady, go…

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5 mins  |
September 2018
Pain-Proof Your Workouts!
Health & Fitness

Pain-Proof Your Workouts!

Is your gym session damaging your joints? Here are the mistakes you could be making.

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4 mins  |
September 2018
Be An Ethical Eater
Health & Fitness

Be An Ethical Eater

You make nutritious food choices for your wellbeing and your waistline – but what about their impact on the environment? Hannah Ebelthite investigates

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7 mins  |
June 2019
Yes, You Can Tri!
Health & Fitness

Yes, You Can Tri!

Want to join the triathlon ranks this year? Be brave and take the first step, it’s easier than you think, says Ironwoman and author Meredith Atwood

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7 mins  |
June 2019
Guts And Glory
Health & Fitness

Guts And Glory

What if a healthy tum could make you run faster, jump higher and exercise harder? It might be time to hone your microbiome

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4 mins  |
June 2019
Gut Reaction
Health & Fitness

Gut Reaction

Sometimes your instincts are wiser than your conscious thoughts, says Eve Boggenpoel

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2 mins  |
June 2019
7 Steps To A Happy Vagina
Health & Fitness

7 Steps To A Happy Vagina

Are your daily habits risking your reproductive and sexual wellbeing? Read on to make sure you stay safe, happy and healthy down below

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4 mins  |
April 2019
Read Yourself healthy
Health & Fitness

Read Yourself healthy

Lose yourself in a good book on holiday and research shows you’ll come home happier and brighter. It’s time for some sun-lounger therapy!

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4 mins  |
Issue 238
Work It, Baby
Health & Fitness

Work It, Baby

Heard that exercising during pregnancy is good for you and bubba? Take a cue from celebrity mums and stay fit through every trimester

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5 mins  |
Issue 238
The Joy Of Lazing
Health & Fitness

The Joy Of Lazing

Don’t feel guilty for being lazy this holiday – research shows slowing down is good for your soul. Go on, give one of these soothing activities a try

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4 mins  |
Issue 238
Spa Time
Health & Fitness

Spa Time

The latest pampering places, products and treatments

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4 mins  |
Issue 238

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