CATEGORIES
Top 10 Healthy Resolutions To Last A Lifetime
With nearing end of 2022, it's time for New Year's resolutions, particularly those about our health. Fortyfive times of young people die of chronic diseases linked to a diet containing animal products, sugar and salt. Sedentary lifestyle, in adequate sleep and stress are factors that need to be taken under control for long lasting health benefits.
Remove Makeup Without Damaging Your Skin: Must Follow!
Sleeping with makeup on can clog pores, leave your skin susceptible to acne and skin irritation, and prone to wrinkles and fine lines - and this is not all. Mascara or eyeliner when slept in, can cause eye irritation, lash and brow breakage, and can cause infections like styes. If you want to avoid the damage, we'd suggest that you follow a proper makeup cleansing routine.
Top 5 Exercises To Improve Your Grip Strength
When it comes to strength training, building a strong grip is possibly one of the most neglected areas. For starters, poor grip strength is a hugely limiting factor when it comes to other exercises such as deadlifts, pull-ups, lunges, rows, bench, etc.
5 Exercises For Home Pilates Routine
Whatever your age, strength training will benefit you if you do it properly. A recent study shows that strength training can help you live longer. It also reduces the risk of osteoporosis, can enhance your mood and confidence, increase your metabolism and improve heart health.
Christmas 2022 With Love
We all know, whenever Christmas arrives, we all tend to enter the vacay mode. But that is not it. This day or even the week is not just about holidays from our usual working schedule. It is about spreading happiness and buying so many gifts for your family and friends.
5 WEIGHT LOSS MYTHS BUSTED
Tanya Varshney is an ACE fitness, digital content creator, TikTok star, blogger and motivational 201 influencer. She has a loyal following who love her content related to fitness, diet, and much more.
YOGA Practice For Cervical Cancer Patients
More women are affected by cancer in India and nearly 70% of the reported cases affect organs such as the breast, cervix, Ovary, uterus, and lung. Cervical cancer alone, for example, kills a woman every 8 min cancerindia.org.in)
KASHIKA KAPOOR: Ready to Soar Higher Than Ever In 2023!
Kashika Kapoor is all set to rule hearts and our screens, she has already been grabbing eyeballs with music videos and acting talent, but 2023 is all about making it big, she is all set to venture with her acting and action talent.
Udwarthanam: Ayurvedic Therapy For Weight Loss
In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.
5 Steps Toward Meditation Part Of Your Life
Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.
Wearing Bright Coloured Outfits: Tips & Tricks
The best colour in the whole wide world is the one that looks good on you.-Coco Chanel
Fertility Tip
Women with PCOS tend to have some degree of chronic inflammation.
Design Your own Gift Hampers
Helpful Tips On Pre-planning Diwali Gifts
WHY FORMULA And Not Cow's Milk?
Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods.
4 INDIAN FEMALE Shooting Champions
Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.
KHUSHI JAIN: On Defeating Eating Disorders
Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming.
5 Recipes To Try Out This Diwali
Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.
FITNESS AND DREAMS HAVE NO AGE
Featuring Athlete Bhagwani Devi Dagar
Sai Tamhankar
On Redefining Fitness, Mental Wellness, And Unrealistic Body Standards!
5 Steps Toward Meditation Part Of Your Life
Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.
Why Formula And Not Cow's Milk?
Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods. To achieve this goal, the American Academy of Pediatrics recommends that infants be fed breast milk for the first 6 to 12 months. The only acceptable alternative to breast milk is iron-fortified infant formula - and not cow's milk.
Wearing Bright Coloured Outfits: Tips & Tricks
The best colour in the whole wide world is the one that looks good on you. Coco Chanel
Fitness And Dreams Have No Age
Featuring Athlete Bhagwani Devi Dagar
5 Recipes To Try Out This Diwali
Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.
Design Your own Gift Hampers
Helpful Tips On Pre-planning Diwali Gifts
UDWARTHANAM Ayurvedic Therapy For Weight Loss
In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.
KHUSHI JAIN On Defeating Eating Disorders
Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming. She has overcome bulimia, anorexia nervosa, body dysmorphia, orthorexia, etc. She accepted and fought through years of eating disorders. As of today, she runs an NGO, defeating disorders to inspire hundreds of women who trudge the same path, trying to fit in the unrealistic beauty standards.
Featured 4 INDIAN Shooting Champions
Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.
ASHA Negi
NOSTALGIA, Dreams & Reality
Menopause & Pre-Diabetes: Understanding The Connection
Tips to Beat It Back