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Sonnalli  A. SAJNANI
Women Fitness India

Sonnalli  A. SAJNANI

Hot Happy & Hilarious

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4 mins  |
January 2024
A GIFT of Love From Santa!
Women Fitness India

A GIFT of Love From Santa!

We may be in early fall, but the Holidays will be here before you know it, which is why it's never too early to start thinking through your Christmas gift ideas.

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2 mins  |
December 2023
YOGA To Heal Constipation
Women Fitness India

YOGA To Heal Constipation

Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time.

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4 mins  |
December 2023
TOP 10 Make Your New Year's Resolution a Success
Women Fitness India

TOP 10 Make Your New Year's Resolution a Success

Many of us will make a healthy New Year's resolution - maybe to lose weight, quit smoking or drink less - but what's the best way to stick to it?

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1 min  |
December 2023
Menopause, Estrogen, And BODY WEIGHT
Women Fitness India

Menopause, Estrogen, And BODY WEIGHT

Estrogen is one of the two primary female sex hormones and is involved in the onset of puberty and the menstrual cycle.

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2 mins  |
December 2023
SLEEP PATTERN & Glaucoma - THE CONNECTION
Women Fitness India

SLEEP PATTERN & Glaucoma - THE CONNECTION

Given the role of intraocular pressure in glaucoma, the patient's sleeping pattern might contribute to the development and progression of glaucoma.

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1 min  |
December 2023
Sonnalli SEYGALL Hot Happy & Hilarious
Women Fitness India

Sonnalli SEYGALL Hot Happy & Hilarious

Sonnalli Seygall has been slowly and steadily making a name for herself in the big leagues. Having done projects like 'Pyaar Ka Punchnama', 'Sonu Ke Titu Ki Sweety', 'Jai Mummy Di' and many others, she is definitely someone who's a name to reckon with.

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3 mins  |
December 2023
5 CHRISTMAS & NEW YEAR - Eve Recipes
Women Fitness India

5 CHRISTMAS & NEW YEAR - Eve Recipes

With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives!

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2 mins  |
December 2023
Pre-Conception Care AND NUTRITION
Women Fitness India

Pre-Conception Care AND NUTRITION

What You Need to Know

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3 mins  |
December 2023
HOLIDAY Tips & Tricks
Women Fitness India

HOLIDAY Tips & Tricks

To Stay Fit & Prevent Overindulgence

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4 mins  |
December 2023
BALANCING FESTIVE FEASTS  ...With Fitness Feats!
Women Fitness India

BALANCING FESTIVE FEASTS ...With Fitness Feats!

Strategies To Maintain A Healthy Balance Amidst Festivities

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2 mins  |
December 2023
Shalini Pandey On Living The Dream
Women Fitness India

Shalini Pandey On Living The Dream

Shalini Pandey expressed her excitement about being a part of the movie and gave glimpses of her journey.

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3 mins  |
December 2023
BRAND PICKS THIS FALL SEASON!
Women Fitness India

BRAND PICKS THIS FALL SEASON!

The year 2023 is going to be a roller-coaster, almost, when it comes to fall fashion.

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2 mins  |
September 2023
Janmashtami Fasting - Do's And Don'ts
Women Fitness India

Janmashtami Fasting - Do's And Don'ts

On Janmashtami, people fast for 24 hours and then break the fast with the Bhog prepared for the deity after praying to Lord Krishna at midnight.

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3 mins  |
August 2023
6 Millet Recipes To Enjoy This Raksha Bandhan
Women Fitness India

6 Millet Recipes To Enjoy This Raksha Bandhan

Raksha Bandhan is celebrated every year to honor the bond between brothers and sisters. It is a joyous occasion where sisters tie a protective thread called a "rakhi" around their brothers' wrists, and in return, brothers give gifts to their sisters.

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5 mins  |
August 2023
Gut Microbiome Specialist MUNMUN GANERIWAL ON AYURVEDA & HEALING
Women Fitness India

Gut Microbiome Specialist MUNMUN GANERIWAL ON AYURVEDA & HEALING

Women Fitness President, Namita Nayyar got in touch with Munmun Ganeriwal on gut microbiome, Ayurveda, and healing.

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4 mins  |
August 2023
10 INDIAN SPICES TO BOOST WEIGHT LOSS
Women Fitness India

10 INDIAN SPICES TO BOOST WEIGHT LOSS

Spices serve a variety of purposes apart from flavour and taste. For example, turmeric is renowned for its antibacterial and therapeutic effects. Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their nutritional properties.

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4 mins  |
August 2023
Karishma TANNA - Bares It All.
Women Fitness India

Karishma TANNA - Bares It All.

Karishma Tanna is enjoying the appreciation coming her way for her performance in Hansal Mehta's Scoop and credits OTT for letting her show her talent.

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2 mins  |
August 2023
HOW TO DRESS UP FOR AN INTERVIEW
Women Fitness India

HOW TO DRESS UP FOR AN INTERVIEW

Even before I start on \"How To Dress Up For An Interview To Leave An Impression\", I want to start with why it is important. As humans, we are visuals beings, there are research journals and findings on the 3-second first impression and it's not just figment of anyone's imagination. For me, Malcolm Gladwell's book \"Blink\", explains the Slicing Theory, the blink effect on the first impression in the easiest yet logical way possible.

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1 min  |
August 2023
Suhani Sheshodia - ON LOSING BABY WEIGHT
Women Fitness India

Suhani Sheshodia - ON LOSING BABY WEIGHT

Suhani Singh is a certified Ashtanga Vinyasa and Hatha Yoga teacher. She also specializes in pre and postnatal yoga.

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3 mins  |
August 2023
WORKOUT STRETCHES
Women Fitness India

WORKOUT STRETCHES

ONE MUST DO EVERY DAY

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2 mins  |
August 2023
JANHVI KAPOOR
Women Fitness India

JANHVI KAPOOR

Pilates Routine And Fitness Secrets Revealed!

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2 mins  |
August 2023
NEHA DHUPIA - LETS DREAM AGAIN
Women Fitness India

NEHA DHUPIA - LETS DREAM AGAIN

It's been years since Neha Dhupia coined the instantly iconic phrase \"only sex or Shah Rukh Khan sells,\" but she's still as refreshingly candid and forthright as ever. She's been open about her struggles with embracing her body as it is, about the tokenism that still exists in Bollywood and why she thinks it's important for her kids to know that she is a working mother. Talk to any senior journalists and you'll hear them bemoan the fact that celebrities are just not unguarded anymore. The PR machinery has been in full swing for years and interviews these days read like press statements, semicolons and all. In that way, Neha Dhupia is an interesting person to interview because she literally has no filter.

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3 mins  |
August 2023
7 Exercises To Maintain Blood Sugar Levels
Women Fitness India

7 Exercises To Maintain Blood Sugar Levels

Maintaining healthy blood Sugar levels is essential for overall health and well being

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2 mins  |
June 2023
Time-Restricted Eating (TRE) Could Cause Fertility Problems
Women Fitness India

Time-Restricted Eating (TRE) Could Cause Fertility Problems

It is a type of intermittent fasting that limits your food intake to a certain number of hours each day

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2 mins  |
June 2023
5 Reasons Why To Eat Soaked Chana
Women Fitness India

5 Reasons Why To Eat Soaked Chana

Before a Morning Workout

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2 mins  |
June 2023
Jasleen Royal Hometown Girl Pens Down Her Story!
Women Fitness India

Jasleen Royal Hometown Girl Pens Down Her Story!

Jasleen Kaur Royal, popularly known as Jasleen Royal, is a versatile Indian musician whose compositions have consistently been at the top of the charts

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4 mins  |
June 2023
TOP 10 To Stunning Maternity Photos
Women Fitness India

TOP 10 To Stunning Maternity Photos

Capturing the beauty of Cpregnancy is a wonderful way to celebrate the journey of motherhood.

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1 min  |
June 2023
Celebrity Coach YASHMEEN CHAUHAN Training For Shape & Strength
Women Fitness India

Celebrity Coach YASHMEEN CHAUHAN Training For Shape & Strength

Yashmeen Chauhan is a competitive athlete with 25 years of work experience (Gym owner/nstructor and personal coach) with various professional certifications' workshops on various forms of Fitness Training, Nutrition & Sports Supplementation

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10 mins  |
June 2023
Prachi Dhabal Deb - Whisks Her To Her Dreams
Women Fitness India

Prachi Dhabal Deb - Whisks Her To Her Dreams

Women Fitness India gets into a heart-to-heart conversation as she graces our June Cover

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10 mins  |
June 2023

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