CATEGORIES
My Tryst with Yoga
A fateful encounter with the first family of yoga
Yoga and Gandhiji
Remembering a great Yogi on his 154th birth anniversary
The Gaps
Find calmness of mind in between breaths
Seeds as Seers
Waiting patiently for our chance to bloom
Hansa Maa
Celebrating Dr. Hansaji Yogendra on her 76th birthday
Customs and Traditions
Analyse and understand before following anything blindly
The Power of Prayer
A prayer a day keeps fear away From a Parisamvada
Transformation Through Yoga
How my journey at The Yoga Institute changed summer vacation
Preventive Measures Keep Us Going Strong
Today's awareness about one's own body is tomorrow's good health From a Parisamvada
How To Lose Weight Through Yoga Practice
A true story... You can do it too
Damro Tea
This month of Lord Shiva (the destroyer) is full of festivals. Fasting and moderation with food is part of the festivities. One of the purposes of this is to prevent indigestion and infections.
A Day of Zeal and Learning at The Yoga Institute
Imbibing life's lessons in a fun way
Who is the Guru? (Part 1)
When the teacher is ready, the student appears
Detachment
Letting go when the time comes
Surrender to God is the Only Way
Why worry when you can have faith?
Pre-Macaulay Models of Teaching
The old Indian method of education works but is it scalable?
My Blessed Journey at The Yoga Institute
Following the Sattvik Bhavas, one at a time
Nana Korobi Ya Oki
The art of getting up after falling
Living with Demons (and Conquering Them)
All in the mind
Pain Is Relative
Understand your mental makeup and manage pain
स्वाध्याय
स्वा ध्यायसे अपने इष्ट देवता का साक्षात् होता है। अति प्राचीन काल से ही हमारे देश में स्वाध्याय शब्द का प्रयोग हो रहा है। स्वाध्याय शब्द 'स्व' और 'अध्याय' इन दो शब्दोंके मिलन से बना है।
Mitahara
Balancing our food
Navigating My Way Out of Worry Land
Overcoming four common roadblocks
Simple Living and High Thinking
Peace of mind through minimalism
Full-and-Final Settlement before God
Learning to play the flute
Tantrums of the Magical Mind
The wondrous tool that is our mind
Trolleys and Tribunals of Moral Dilemmas
As I wade through my sixties, most of the things in life seem non-binary, which is in stark contrast to my youthful days wherein my worldview was mostly seeing the world in sets of binaries.
Remembering the Teachers
Debunking myths about yoga
Surrender and Be Free
Manage your emotions, don't let them manage you
Seize the Present Moment
Learning to appreciate the bird in hand From a Parisamvada