Optimum Nutrition - Summer 2015

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Summer’s Optimum Nutrition focuses on selective eaters, finding out how living with Asperger’s syndrome affects the ability of some children to try new foods; we also find out how a couple of parents have managed to cope with the problem. Continuing on a restrictive diet theme, three people (and one mum) reveal all in eye-opening interviews about their selective eating and severely-restricted diets.
From the Optimum Nutrition clinic, nutritional therapist Nicola Moore and her client ‘Claire’ give their sides of the story on how a nutritional and complementary health approach helped ease Claire’s symptoms of anxiety.

And as it’s holiday time, we also take a look at the latest research into travellers’ tummy and whether there is anything we can do to spend more time on the beach and less time in the loo! But if you’re thinking of basking in the sunshine, Men’s World advises on how to check whether skin moles could turn nasty.

On other pages, All Woman asks whether we should eat fish, looking at the toxic load in seafood, and we take a look at night running, juicing, the health benefits of coffee and much, much more! All in a new-look magazine!

Optimum Nutrition Magazine Description:

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.