Psychologies UK - June 2025

I denne utgaven

Harriet Minter
Watching someone else step out of their comfort zone can be an inspiration.

One simple hack to feel more confident
Discover how changing the way you see yourself will change your life.

Coaching in action
Award-winning coach Kim Morgan meets a client whose working life is spiralling out of control.

It’s your time!
Why giving yourself permission to rest and relax is a vital part of taking care of yourself.

"I just get happier and happier the older I become

Davina McCall on regaining her self confidence, what wellbeing means to her now, and one thing she would tell her younger self

4 mins

The show must go on!

Watching another woman step out of her comfort zone daily is providing inspiration for Harriet Minter

2 mins

Transform lives become an Ollie Coach!

Become an inspirational force in children's emotional wellbeing

1 min

A good night's sleep changes everything

Feel refreshed and ready for the day with Serene+, a unique blend of natural ingredients to support sleep and mood.

1 min

FEELING the fear

It's easy to shy away from scary experiences, but there is joy to be had in embracing new things, discovers Caroline Butterwick

5 mins

A prescription for happiness

Tired of searching for happiness? Maybe it’s not as complicated as we all think, says Dr Rangan Chatterjee

4 mins

CHANGE YOUR SELF IMAGE, change your life

The future is in your hands, and improving it could be as simple as learning to boost how you view yourself, writes Mimi Bouchard

7 mins

I want a life I don't need to recover from!

Award-winning coach Kim Morgan meets workaholic Ruth, who is tied to her phone and never stops moving

3 mins

Making time for me

We all need to give ourselves permission to rest, relax and recuperate from time to time discovers Kate Townshend

5 mins

а room of one's own

Jackee Holder examines how the home we live in can inspire us to enjoy a more calm, fulfilling and beautiful life

5 mins

BETTER TOGETHER

To mark this year's Mental Health Awareness Week, Kellie Gillespie-Wright discovers why community is so crucial to our mental health

3 mins

Rebuilding trust, reclaiming connection

We're more digitally connected than ever. But behind the curated feeds and busy group chats, many people are quietly struggling with something deeper: disconnection.

5 mins

Friendship as MEDICINE

We live in a culture with endless advice for improving your relationship, raising your kids, or managing your team at work.

5 mins

What kind of loneliness are you at risk of?

IF YOU SCORED MAINLY Situational

3 mins

HOW TO GIVE REJECTION the elbow

It’s not always easy, but you can learn how to cope with the pain of a knock back, writes Yasmina Floyer

4 mins

Time makes me greedy

Caro Giles tries to balance her fierce desire for independence with a longing to hold onto her daughters for as long as she can

3 mins

HELP YOUR CHILD WITH loneliness

It's usually associated with the elderly – but loneliness is a huge concern for many children too,

3 mins

MINDFUL WELLBEING

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including 3 easy ways to stop forever chemicals disrupting your hormones, journal prompts to reduce overwhelm now, an easy hack to increase your daily step count, and some myth busting when it comes to protein...

1 min

Grilled iceberg lettuce with capers

This recipe takes the humble iceberg lettuce and puts it over an open flame, creating a smoky flavour that pairs so well with the fresh crunch of the lettuce, the creamy tang of the dressing and the zesty crunch of the capers.

1 min

Help for HAPPY HORMONES!

A diet focussing on natural, fresh, whole foods, can help prevent inflammation in the body and help balance your hormones; here are some tasty recipes to get you started

1 min

Six steps to boost your HORMONE HEALTH

Feeling a little off kilter? It's time to turn detective and find out what's really going on with our bodies, discovers Sally Saunders

6 mins

WE CAN work it out!

Five entrepreneurs share their advice on how to manage a busy day and keep on top of stress

4 mins

HOME is where the head is

Discover how to decorate your home in a way that creates a sense of wellbeing and optimism, says Sam Wylie-Harris

3 mins

"I'm definitely an introvert-Ireally like to not talk to anyone!"

Jo Whiley talks to Lauren Taylor about swimming and gardening for her wellbeing - and why she needs to keep quiet sometimes

3 mins

Les alle historiene fra Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!